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Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Sopa de Tortilla (Vegetarian Tortilla Soup)
Sopa de Tortilla (Vegetarian Tortilla Soup)

There are many variations of classic Mexican tortilla soup. In this vegetarian version (feel free to substitute chicken for the tofu for a non-veg version) the rich broth is flavored with earthy ancho (New Mexican) chillies and made more filling by adding some kale that retains it's texture well in a hot soup.

Quinoa Salad with Fennel, Mushrooms & Nuts
Quinoa Salad with Fennel, Mushrooms & Nuts

Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

Edamame Veggie Burger
Edamame Veggie Burger

These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Crisp Cucumber Salsa
Crisp Cucumber Salsa

wow! tangy and so good!

Southwest Grilled Chicken Salad
Southwest Grilled Chicken Salad

This is my copycat of the popular salad sold at McDonald's. It's the only thing I eat off their menu and I was anxious to replicate it at home.

Baked Fish with Quick Tomato Confit
Baked Fish with Quick Tomato Confit

Baked fish with a quick flavourful confit of two kinds of tomatoes and citrus.

Stir-fry Tatsoi, Crusty Tofu with Asian Sweet-Sour Sauce
Stir-fry Tatsoi, Crusty Tofu with Asian Sweet-Sour Sauce

The way to cook tatsoi is kind like cooking spinach. Stir fry it with simple and tasty Asian sauce made with ginger, garlic, soy sauce and rice vinegar. Quick, easy and delicious!

Seafood in Coconut, Ginger & Lemongrass Sauce
Seafood in Coconut, Ginger & Lemongrass Sauce

A delightful gourmet recipe brought to you by Real Food Direct

Keir's Orange Roughy Fillet & Baked Garlic Asparagus
Keir's Orange Roughy Fillet & Baked Garlic Asparagus

A mild sauce over broiled orange Roughy fish with baked garlic asparagus

Edamame, Carrot, & Avocado Salad
Edamame, Carrot, & Avocado Salad

Edamame, carrot, and avocado salad tossed in a bright orange-lime and ginger-sesame dressing with black sesame seeds and cilantro. A fresh, protein-rich vegan, gluten-free side.

Asian Asparagus & Tofu Stir-Fry
Asian Asparagus & Tofu Stir-Fry

This refreshing, quick and easy stir-fry satisfy your stomach within a few minutes, serve it with rice, quinoa or any your favorite cooked grain.

Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce
Chicken Thighs Glazed with Orange-Thyme-Cumin Sauce

Very easy to prepare and packed with fairly strong Asian style sweet-sour flavor. Perhaps a bit much on the vinegar, would be good with plain white rice to balance things out.

Pasta with Roasted Vegetables & Balsamic Vinegar
Pasta with Roasted Vegetables & Balsamic Vinegar

Try this savory pasta dish made with zucchini, tomatoes and sweet bell peppers.

Pad Thai - Vegetarian
Pad Thai - Vegetarian

Vegetarian Pad Thai with rice noodles, scrambled eggs, mung bean sprouts, grated carrots, and crushed peanuts in a tangy lime-fish sauce. Ready in 30 minutes.

Avocado Relish
Avocado Relish

Avocado relish dices ripe avocado with red onion, bell peppers, Roma tomato, garlic, fresh chile, and herbs in lime juice and olive oil. Chunkier than guacamole, brighter than salsa. Perfect topper for grilled chicken or fish.

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