8 smoothie recipes

We can use different kinds of fruits in this recipe, and even frutis they are ovesr ripe, and kids always enjoy drinking fruit smoothies, very tasty and healthy!

Kahlua Smoothie recipe

the best smoothie EVER, and you can make it in the comfort of your own home :)

Green smoothies are a wonderful easy way of increasing your leafy green intake - if you are new to green smoothies, start slowly and over time add more greens. The pineapple in the smoothie contains powerful digestive enzymes, while the spinach is loaded with iron. Coconut water is a wonderful way to quench your thirst while replenishing electrolytes - did you know that it was used by doctors during World War II to do transfusions when donor plasma was not available?

A fresh and tasty fruit snack for when you have no time for a proper meal

This tropical fruit is not only beautiful to look at, but is also highly nutritious. It contains significant amounts of heart-healthy fibre, antioxidants, vitamin C and has been shown to keep blood glucose levels stable. Chia seeds provide a boost of omega-3 fatty acids.