52 healthy recipes

Tamarind water gives a perfectly balanced tart and sweet dipping sauce its attractive deep lemon color and out of the ordinary taste is just amazing. The sauce is delightful with Vidalia onion Fritters and other foods fried foods and chips.

This light and flaky single pie crust recipe uses canola oil for a healthier version of a classic favorite.

Based on a healthified Hollandaise recipe, this version of a classic French sauce is one of the numerous variations on the "mother" sauce, great served over veggies or is great to dress up any meat, from fish and chicken to beef.