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Rice, Cabbage & Spaghetti Sauce Casserole

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Submitted by nibbles72

Budget-friendly layered casserole of toasted rice, shredded cabbage, mushrooms, and spaghetti sauce baked for an hour. A simple vegetarian one-dish dinner.

YIELD

6 servings

PREP

10 min

COOK

60 min

READY

1 hrs

Five ingredients and zero pretension. This casserole layers toasted rice, shredded cabbage, sliced mushrooms, and spaghetti sauce into a baking dish and lets the oven do all the work. It’s the kind of frugal, filling dinner that stretches a jar of sauce into a meal for six.

Toasting the raw rice in a dry skillet before layering is the move that separates this from a mushy mess. Dry-toasting the grains adds a nutty flavor and creates a slight barrier that helps the rice absorb the sauce more slowly and cook more evenly in the oven. Without this step, the bottom layer turns to porridge.

The cabbage wilts down during the hour-long bake, releasing its moisture into the rice and sauce. By the time it’s done, the cabbage is tender and sweet, the rice is cooked through, and the spaghetti sauce has thickened into a concentrated coating that holds everything together.

Kitchen Tips

  • Shred the cabbage fine. Large pieces don’t soften enough in an hour and create tough, chewy pockets in the casserole.
  • Toast the rice until it’s visibly golden brown, stirring constantly. This takes about 5 minutes in a dry pan.
  • Mix the sauce with water before pouring over the layers. The rice needs that extra liquid to cook properly in the oven.
  • Cover the casserole with foil for the first 45 minutes, then uncover for the last 15 to let the top layer brown slightly.

Variations

  • Brown a pound of ground beef or sausage and layer it in for a heartier, meaty version.
  • Top with shredded mozzarella in the last 10 minutes of baking for a cheesy finish.

Ingredients

1 1
SMALL SMALL CABBAGE
shredded or chopped fine *
1 1
JAR JAR SPAGHETTI SAUCE
or make your own *
1 237
CUP ML RICE
1 237
CUP ML WATER
1 237
CUP ML MUSHROOMS
sliced

Directions

In a dry, nonstick skillet fry the rice until it’s brown in color.

Then put half of it in the bottom of a large casserole dish.

Layer half of the shredded cabbage on top of it.

Mix the water and the spaghetti sauce and then pour half of it over the cabbage.

Spread half of the mushrooms over this. Then repeat your layers.

Bake for about an hour in a 350℉ (180℃) oven.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 160 13% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 7%
Sugars g
Protein 7g
Vitamin A 5% Vitamin C 8%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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