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306 small recipes

that are a good source of fiber

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Toasty Walnut Muffins

Small-batch oat muffins with toasted walnuts, raisins, and a brown sugar streusel top. Makes just 4 muffins in the microwave in under 2 minutes. Built for one or two.

Oven-Roasted Salmon, Asparagus & New Potatoes
Oven-Roasted Salmon, Asparagus & New Potatoes

One-pan roasted salmon with asparagus, new potatoes, lemon, and dill. Complete healthy dinner ready in 35 minutes with minimal cleanup and maximum flavor.

Avocado & Watercress Salad with Soy Dresssing
Avocado & Watercress Salad with Soy Dresssing

A light yet flavorful salad. It's refreshing, tasty and easy to make. Lots of textures and flavors. Creamy, crunchy and delicious.

Paleo Australian Hamburger
Paleo Australian Hamburger

Without buns and cheese, this juicy and delicious paleo Australian hamburger will satisfy your craving without giving any empty calories.

Toasted Quinoa Salad with Dried Apricots, Cherry Tomato & Baby Spinach
Toasted Quinoa Salad with Dried Apricots, Cherry Tomato & Baby Spinach

The quinoa salad can be prepared in advance. Toasted quinoa is cooked with garlic and chopped apricots, tossed with this Moroccan Spiced Lemon Dressing. A delicious yet nutritious salad that can be served as a side or a main course.

Beet Pancakes with Yogurt Dill Sauce
Beet Pancakes with Yogurt Dill Sauce

This is an excellent way to prepare beets. Reminiscent of potato pancakes, shredded beets and carrots are mixed with eggs and then cooked in a skillet until crispy on the outside. The earthy sweetness of the beets go perfectly with the creamy yogurt dill sauce, simply delicious!

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Republica Dominicana Red Beans & Rice

Dominican red beans and rice (habichuelas con arroz), small red beans simmered with cumin, garlic, a touch of sugar, and vinegar, spooned over fluffy rice. A naturally vegan plate, great with avocado and plantains.

Carrot-Leek Soup with Thyme
Carrot-Leek Soup with Thyme

This creamy, smooth, flavorful carrot and leek soup is perfect when carrots are at their peak. The soup is easy to make and perfect for a light lunch or dinner. Garnished with fresh thyme leaves for an extra touch of flavor and sophistication.

Chopped Mediterranean Salad
Chopped Mediterranean Salad

A refreshingly delicious chopped Mediterranean salad is also very quick and easy to put together. A great spring or summer salad with your BBQ.

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Baked Beef & Vegetable Soup

Oven-baked beef and vegetable soup with short ribs, leeks, carrots, celery, mushrooms, and small pasta in a rich homemade broth. Slow-baked for tender, fall-off-the-bone beef and layered flavor in every spoonful.

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Pasticiotti with Pasta & Ricotta

Pasticiotti with pasta and ricotta, a sweet Italian pasta pudding baked with eggs, sugar, and vanilla. A nonna-style dessert casserole that eats like a ricotta cheesecake with noodles.

Peter's Cream of Pumpkin Soup
Peter's Cream of Pumpkin Soup

Cream of pumpkin soup with fresh or canned pumpkin pureed with onions, celery, garlic, and thyme, finished with cottage cheese for silky body. Lighter take on a Thanksgiving classic.

Warm Pasta with Roasted Tomatoes, Greens & Goat Cheese
Warm Pasta with Roasted Tomatoes, Greens & Goat Cheese

Juicy, sweet and tender roasted tomatoes, creamy goat cheese, and slightly bitter mixed greens make this mouth-watering pasta dish delicious and nutritious.

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Chicken & Yellow Rice

One-pot arroz con pollo with saffron yellow rice, chicken, tomatoes, green peppers, peas, and pimientos. A classic Latin comfort meal cooked in a single pan.

Caramelized Onion, Mixed Mushroom & Gruyere Pie
Caramelized Onion, Mixed Mushroom & Gruyere Pie

Savory vegetarian pie with caramelized onions, mixed mushrooms, and Gruyere in a rustic oat-flour crust. A lighter quiche-style main dish with an earthy, nutty depth of flavor.

Quinoa Salad with Fennel, Mushrooms & Nuts
Quinoa Salad with Fennel, Mushrooms & Nuts

Quinoa is a kind of seeds that contains lots of protein, this healthy seed is versatile to prepare, such as this salad. It's delicious and packed with goodness. A great side dish or a whole some meatless main course.

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