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169 ripe recipes

that are a good source of fiber ready in 30 to 60 minutes

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Whole Wheat Banana Blueberry Muffins
Whole Wheat Banana Blueberry Muffins

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

Pappa Al Pomodoro (Thick Tomato and Bread Soup)
Pappa Al Pomodoro (Thick Tomato & Bread Soup)

Pappa Al Pomodoro (Thick Tomato and Bread Soup) recipe

Banana-Nut Muffins
Banana-Nut Muffins

I cut the recipe in half and made 24 mini muffins, which baked in 12 minutes. I also took the liberty of adding a pinch of ground cinnamon and 1/4 tsp. of vanilla extract.

Savory Stuffed Tomatoes
Savory Stuffed Tomatoes

A great way to use some of your abundant tomato crop.

Thanksgiving Spiced Apple Cake
Thanksgiving Spiced Apple Cake

This beautiful spiced apple cake, not only satisfy the eyes but also satisfy your taste. Rich seasonal spices and lovely presentation make this a holiday treat. It's also high in fiber and low in fat! No guilt decadence.

Stuffed Tomatoes with Goat Cheese, Olives and Fresh Oregano
Stuffed Tomatoes with Goat Cheese, Olives & Fresh Oregano

No watery and soggy breadcrumbs here. This technique delivers juicy perfect stuffed tomatoes with a bold and classic combination of flavors.

Quinoa and Arugula Salad with Pears, Walnuts, Dried Fruits, and Jack Cheese
Quinoa & Arugula Salad with Pears, Walnuts, Dried Fruits, & Jack Cheese

Quinoa is getting more and more popular, it has a very unique and delicious taste, also it is high in fibre and protein. In this recipe, we use fresh pears, arugula, lightly toasted walnuts and dried fruits, mixing in some Jack cheese. It can be served as a side dish, but it also can be a delicious and nutritious main dish!

Fat Free Breakfast Banana Muffins
Fat Free Breakfast Banana Muffins

Fat Free Banana Muffins recipe

Sopa de Tortilla (Vegetarian Tortilla Soup)
Sopa de Tortilla (Vegetarian Tortilla Soup)

There are many variations of classic Mexican tortilla soup. In this vegetarian version (feel free to substitute chicken for the tofu for a non-veg version) the rich broth is flavored with earthy ancho (New Mexican) chillies and made more filling by adding some kale that retains it's texture well in a hot soup.

Banana Buttermilk Buckwheat Pancakes
Banana Buttermilk Buckwheat Pancakes

Quick and easy breakfast, and also very healthy and tasty.

Mushroom Stuffed Tomatoes
Mushroom Stuffed Tomatoes

Very healthy recipe, take care of your own bodies, keep healthy!

Banana Raisin Walnut Muffins
Banana Raisin Walnut Muffins

Banana Raisin Walnut Muffins recipe

Fried Tomatoes with Mint Couscous
Fried Tomatoes with Mint Couscous

A lively fresh appetizer perfect for the summer. Mint and oregano brightness the couscous toped with fried tomatoes, almonds and a bit of salty feta.

Sour Cream Banana and Walnut Bread
Sour Cream Banana & Walnut Bread

Very moist and fluffy inside, golden brown outside; sour cream added the extra moist and tangy flavor, I used 3/4 cup of brown sugar, and I thought it was the right sweetness. If you have some ripe bananas on hand or you love banana bread, I will definitely recommend this recipe.

Showing 17 - 32 of 169 recipes