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An easy, tasty yet wholesome week-night meal is all in one pot.

This easy and delicious dish is an excellent candidate for a busy weeknight meal. It doesn't take long to make, and it's well balanced on both flavour and nutrition.

The pasta and rapini are tossed with a flavorful and creamy white bean and anchovy sauce. The ingredients are so inexpensive, but they create a delicious and wholesome meal.

Tuna (chicken of the sea) Caesar wraps. A crunchy healthy version of a Caesar salad wrapped up in a flour tortilla.

Pepperoni pizza pinwheels made from refrigerated crescent dough rolled with Parmesan, pepperoni, and Italian cheese, then sliced and baked golden. An easy party snack with warm pizza sauce for dipping.

A French daughter sauce from the mother sauce Béchamel. A tasty cheese sauce useful for many dishes including Eggs Florentine and is wonderful to dress up vegetables.

Easy and quick chicken and brocolli with noodles all made in a single pot all in less than 30 minutes.

An easy, cheesy, leftover turkey lasanga that's perfect to use up those turkey leftovers from Thanksgiving or Christmas dinner.

Quick bread made with canned pumpkin, dates and walnuts. Perfect for breakfast anytime during the fall season.

Turn farmer's market garlic scapes into a fresh & brightly flavored green pesto. An early summer seasonal treat.

It's an easy and delicious way to cook broccoli and add tons of goodness to your diet.

This simply delicious dish takes no time to make, and it's an excellent way to add some nutrition-packed veggies and nuts into your diet.

These Parmesan sesame twists are addictive, they are golden brown and crispy, parmesan, sesame and thyme leaves are delicious combination.

Definitely a quick and easy dish. A very clean taste, cooked bacon bits added some nice smokiness and broccoli lightened up the whole dish with lots of goodness. We used whole grain macaroni that added extra fibre to the dish. This is the kind of dish that kids and grown-ups all enjoy.

Spinach and ricotta seasoned with parmesan rolled inside crêpes then baked with a savory marinara sauce. Italian flavor with a French twist.

Broiled tilapia Parmesan: mild fillets broiled fast, then topped with a savory Parmesan, butter, and mayo crust and run back under the broiler until golden. A quick, rich weeknight fish.