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Gluten-Free Sicilian Pizza
Gluten-Free Sicilian Pizza

Sicilian pizza is known for its spongy and thick crust. This can be hard to achieve when you are avoiding gluten, but this is the right recipe to accomplish that goal. Tomatoes, anchovies and cheese top this pizza to form the perfect marriage of ingredients. On top of the crust being gluten free, the anchovies are heart healthy and good for lowering bad cholesterol. When tomatoes are combined with good fats, like those found in anchovies, it helps the body’s absorption of carotenoid phytochemicals that are said to help prevent cancer and improve cardiovascular health. Adding all these ingredients to your diet will keep your heart feeling good for many years to come, just like a good Sicilian marriage.

Garlic Scape Stir-fry with Scrambled Eggs
Garlic Scape Stir-fry with Scrambled Eggs

Garlic scape is a popular and common vegetable in China, it's used a lot in stir-fry, this recipe is one of the classic ones. It's quick and easy to put everything together, and it tastes simply delicious!

Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette
Mixed Green Salad with Honey Pecans, Goat Cheese & Balsamic Vinaigrette

A definite summer salad. The honey glazed pecans, goat cheese and balsamic dressing really bring layers of flavors, and all the ingredients are a delicious combination. The dressing and honey pecans both can be made a day ahead.

Roasted Cherry Tomato & Garlic Dip
Roasted Cherry Tomato & Garlic Dip

Oven-roasted cherry tomato and garlic make this delicious dip absolutely addictive. Sweet, tangy and garlicky. You can dip some crunchy vegetables into it, spread it over the toast or toss it with some pasta. Heirloom or vine-ripe tomatoes work well too.

Quinoa, Sun-dried Tomato & Feta Stuffed Bell Peppers
Quinoa, Sun-dried Tomato & Feta Stuffed Bell Peppers

So delicious, and packed with goodness. If you don't have quinoa, use brown rice or regular white rice. A very tasty way to cook with seasonal colourful bell peppers, and they are so good for you as well.

Another Falafel Recipe
Another Falafel Recipe

Falafel patties pan-fried from cooked chickpeas with cumin, coriander, garlic, and parsley, then tucked into pita with homemade harissa. A quick vegan main that lands in 30 minutes.

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Chili Con Pavo

Ground turkey chili with jalapeño, kidney beans, green chilis, and a surprise hit of briny Spanish olives and warm cloves. Leaner than beef chili but just as bold. Top with cheddar, cilantro, and a squeeze of lime.

Puree of Yellow Squash Soup
Puree of Yellow Squash Soup

Pureed yellow crookneck squash soup with thyme, sage, basil, and a splash of white wine, finished with milk and topped with sautéed red bell pepper strips and pumpkin seeds.

Cheesy Baked Whole Wheat Penne with Roasted Fresh Vegetables
Cheesy Baked Whole Wheat Penne with Roasted Fresh Vegetables

Tons of refreshing flavour is all in this delicious dish.

Halloween Pizzas
Halloween Pizzas

Make some cheesy and oozy Halloween pizzas for your Halloween dinner and they are delicious. Nobody will resist these hot pizzas.

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Fresh Double Berry Pie

Fresh double berry pie features a glossy raspberry and blackberry filling kissed with liqueur, sealed under a charming heart-cut top crust dusted in cinnamon sugar.

Strawberry Pot Pie
Strawberry Pot Pie

Fresh or frozen strawberries, both work well here, and the shortbread like crust on top gives the nice crunch with the soaked in strawberry juice. It is full of fresh strawberry flavor, and it is so refreshing and tasty. A great fruity dessert.

Korean Sweet & Sour Cold Noodles
Korean Sweet & Sour Cold Noodles

This sweet and sour cold noodles dish is one of my favorites, it's particularly good on a hot summer day. Easy to make, and tastes refreshing and delicious.

Vegan Pizza Margherita
Vegan Pizza Margherita

This recipe could be fun for the kids to do for a healthy father’s day, Pizza isn’t often considered a healthy meal but this option definitely is. Let’s look at the base – Cauliflower – high in Choline which helps liver function, brain development and nerve function, and Oats – contain beta-glucan, a soluble fibre that reduces blood sugar and LDL Cholesterol levels. Now for the cheese topping – Cashews contain Magnesium, older people can quite often be deficient in Magnesium and this is linked to Osteoporosis, Coronary Heart disease and Insulin Resistance. A last look at the sauce and topping – Oregano – a potent anti-oxidant and a good source of fibre that binds toxins and removes them from the body while Tomatoes contain Lycopene that has been linked to Prostate Cancer prevention and also protects the eyes from age-related Macular Degeneration. We think this is a great way for kids to show their dads’ how much they care. Happy Father’s Day.

Curried Spinach Salad
Curried Spinach Salad

A fresh take on spinach salad. This sweet and savory salad is a wonderful alternative to the bacon and tomato variety.

Fresh Apple & Strawberry Crumble Cake
Fresh Apple & Strawberry Crumble Cake

This super fruity and moist cake is absolutely divine. It's a great coffee or tea cake. I had it for breakfast with my morning coffee for a few days, perfect. Made with mostly whole wheat flour and applesauce, not loaded with sugar, so it's much healthier than your regular coffee cake, that's why it's also a great breakfast to start off your day.

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