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71 maple recipes

that are high-fiber ready in 30 to 60 minutes

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Blueberry, Roasted Corn, Soy Bean and Arugula Salad
Blueberry, Roasted Corn, Soy Bean & Arugula Salad

Fresh blueberries, roasted sweet corn, soy bean, red bell pepper and peppery arugula are tossed with a white wine vinegar-olive oil vinaigrette. It's a light and tasty summer salad that accompanies well with any barbecued dishes.

Caramelized Pear Pancake
Caramelized Pear Pancake

Juicy chunks of caramelized pears can be found in every single bite, and it's made with whole wheat flour and 1% milk. A delicious and nutritious breakfast to start your day.

Cinnamon-Raisin Breakfast Biscuits
Cinnamon-Raisin Breakfast Biscuits

Cinnamon-Raisin Breakfast Biscuits recipe

Easy Whole Wheat Pancakes
Easy Whole Wheat Pancakes

Easy Whole Wheat Pancakes recipe

Almost Whole Wheat Breakfast Pancakes
Almost Whole Wheat Breakfast Pancakes

Almost Whole Wheat Breakfast Pancakes recipe

Black Bean Coffee Brownies
Black Bean Coffee Brownies

The combination of black beans and sweet potato gives these brownies a moreish, moist quality. These are great for kids as they contain no added sugar or trans-fats (you may wish to omit the coffee and substitute cacao powder if serving to youngsters, though).

Roasted Beet and Carrot Salad with Arugula and Light Vinaigrete
Roasted Beet & Carrot Salad with Arugula & Light Vinaigrete

Beets and carrots are both earthy vegetables, roasting really help to enhance the great taste, tossed with light vinaigrette and peppery arugula, a tasty salad that goes well with any kind of main course.

Applesauce Filled Crepes
Applesauce Filled Crepes

Warm applesauce is cooked with a bit cinnamon and maple syrup, then filled into the folded whole wheat crepes. These delicious yet healthy crepes are ideal for breakfast. Make a bunch of crepes, store in an air-tight bag or container, then freeze them. Now you have the ready-to-go breakfast, a bit applesauce makes it to a whole new level.

Buttermilk Whole Wheat Pancakes with Maple Nut Topping
Buttermilk Whole Wheat Pancakes with Maple Nut Topping

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

Caramelized Pears, Maple Walnuts Salad with Prosciutto and Goat Cheese
Caramelized Pears, Maple Walnuts Salad with Prosciutto & Goat Cheese

The salty prosciutto and creamy goat cheese works deliciously well with the caramelized pears and maple candied walnuts. It's packed with deliciousness and it's also good for you.

Quinoa, Edamame and Roasted Corn Salad with Apples and Maple Walnuts
Quinoa, Edamame & Roasted Corn Salad with Apples & Maple Walnuts

This delicious and nutritious quinoa salad can be served as a side dish, or it can be a tasty yet wholesome meal all by itself.

Balsamic Green Beans and Pepper
Balsamic Green Beans & Pepper

BBQ time, we want some simple and tasty vegetables as a side dish, this green beans and pepper recipe is a perfect fit.

Strawberry and Almond Phyllo Tart
Strawberry & Almond Phyllo Tart

Fresh strawberries, nutty almond, and crispy phyllo pastry make this delicious tart and it's also very light. An ideal dessert to end the meal.

Phyllo Plum Tart
Phyllo Plum Tart

Sweet, sour, refreshing and tasty. This is a great dessert that's easy to put together and comes out delicious. Light enough, so you don't have to worry about putting on too many calories, and still satisfies your sweet tooth.

Showing 1 - 16 of 71 recipes