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Reel Cuisine

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Recipe

 

Yield

servings

Prep

3 hrs

Cook

20 min

Ready

200 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 each sweet yellow bell peppers
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1 each sweet red bell peppers
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1 each green bell peppers
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1 bunch asparagus
* Camera
2 each leeks
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2 ea corn cobs
cut into 1/4's
*
2 each red onion
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1 each lobsters
shelled
* Camera
15 each shrimp
* Camera
For the lobster marinade
1 cup salad dressing, low-fat
ginger or oriental style
*
1 teaspoon honey
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1 tablespoon garlic
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1 x salt and black pepper
to taste
* Camera

Ingredients

Amount Measure Ingredient Features
1 each sweet yellow bell peppers
Camera
1 each sweet red bell peppers
Camera
1 each green bell peppers
Camera
1 bunch asparagus
* Camera
2 each leeks
* Camera
corn cobs
cut into 1/4's
*
2 each red onion
Camera
1 each lobsters
shelled
* Camera
15 each shrimp
* Camera
For the lobster marinade
237 ml salad dressing, low-fat
ginger or oriental style
*
5 ml honey
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15 ml garlic
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1 x salt and black pepper
to taste
* Camera

Directions

Marinate the first 7 vegetables in olive oil and salt and pepper to taste.

Place on skewer and grill.

Marinate the lobster and shrimp in the lobster marinade.

Toss all of the above on watermelon salsa (recipe follows)and plate.

Watermelon Salsa: 1 Lime cut into ¼ inch pieces 1 cup ½ inch pieces peeled seedless cucumbers 2 cups ½ inch pieces seeded watermelon ¼ cup thinly sliced Green Onions 2 tablespoon minced fresh Cilantro 2 teaspoon minced seeded Jalapeno Chile 1 teaspoon Sugar Cover and refrigerate for 30 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 275g (9.7 oz)
Amount per Serving
Calories 854% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 23% Vitamin C 259%
Calcium 5% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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