Whole wheat pasta/3 recipes

My whole family loves these! Mom always made them for "chicken n' dumplimgs". Mmmmm Good!!!

A very simple and healthy way to prepare the prized Dover sole that highlights its mild, buttery sweet flavor.

Beef is stuffed inside large pasta shells topped with gooey cheese, and then baked to perfection. Make-ahead and it's freezer-friendly, meat stuffed shells without ricotta.

I love this sauce! The sodium in a whole pot is less than the amount in one serving of "heart healthy" jarred sauce.

A delicious kind of salad made with mandarin oranges, pineapple chunks, flaked coconut and whipped topping.

I've made this one for decades, and it is the one I keep going back to. More than one meat-lover has mistaken the bulgur for ground beef.

Chunks of beef slowly braised in an authentic Chinese manner. Nearly any tough cut of beef can be made magically tender and flavorful with this technique.

Quick and easy chicken mushroom pasta and vegetable dinner. One pan, no fuss, forgiving and adaptable family favorite.

Very tasty. Just enough sauce to carry the creole flavors and meld the different types of protein together. Went a bit overboard by making our own Chorizo and homemade penne pasta. A great Creole recipe from down in New Orleans!

Gluten-free cookies made with peanut butter, chocolate chips and chickpeas (garbanzo beans). Give it a go, and you will be surprised by how delicious these sweets are.

These apple and oat muffins are so moist, and they are delicious too, good for breakfast or a tasty snack.

Stuffed chicken breasts with ooey gooey cream cheese and basil pesto. Common ingredients result in juicy chicken literally packed with flavor. Rich and low-fat rarely go together but this recipe delivers both!

This Jamaican Sweet Potato Pudding cake is smooth and creamy, the coconut milk, raisins and rum add huge flavor to this dessert.

Quick and easy, it is a great breakfast, you can bake these lovely quiche in the earlier morning, you can also make them in advance and freeze them.

An excellent rendition of Coq au Vin - chicken cooked in red wine for the crockpot. The sauce is packed with layers of flavor, perfectly balanced and the chicken was fall apart tender.

An easy and tasty soup. It's hearty and delicious enough to make everyone feel happy, serve it with some bread to complete the meal.