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32 china recipes

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China Gourmet Green Pepper Steak

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This steak is very tasty, the beef should be very fresh, then can get very nice steak!

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32 china recipes

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Diabetes Controlled By Vitamin A

Diabetes Controlled By Vitamin A

Research shows there is great potential for controlling type-2 diabetes and managing weight with vitamin A.

Should Your Diet Follow the Glycemic Index?

Should Your Diet Follow the Glycemic Index?

For several decades, the glycemic index has been a popular way for people to track the carbs that they are eating. New research shows that the glycemic index may not be the best way to make healthy choices.

A Healthy Diet for Picky Eaters

A Healthy Diet for Picky Eaters

Encourage your picky eater to enjoy a well-balanced diet.

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Traditional Sticky Toffee Pudding

Winter Harvest: Dates

Packed with nutrition and natural sweetness, dates are a great addition to your favorite sweet or savory recipes.

How to Improve the Taste of Your Healthy Smoothie

How to Improve the Taste of Your Healthy Smoothie

If you are trying to add as many nutritious ingredients as possible, you might find that your smoothie becomes a little less delicious and a little more difficult to choke down. Here are some common problems and great solutions.

Lessons Learned From "Obnoxiously" Happy People

Lessons Learned From "Obnoxiously" Happy People

How to be happier? Happiness isn’t gained by wealth or genetics alone, true happiness has to come from within. Use these tips to create and maintain more happiness in your daily life.

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