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salt11 carrots10 black pepper7 onions6 cottage cheese (low-fat 1%)5 scallions, spring or green onions5 basil4 thyme4 water3 garlic3 mushrooms3 chicken breasts3 coriander3 margarine3 sugar2 celery2 cinnamon2 soy sauce or tamari (for gluten-free)2 cornstarch2 cheddar cheese2 bay leaves2 noodles2 vegetables2 beef stock2 parsley sprigs2 milk, skim2 flour tortillas (8 inch)2 chicken broth2 parsley leaves2 milk, 1%2 flour1 milk1 eggs1 potatoes1 chicken1 ginger1 oregano1 nutmeg1 chili powder1 honey1 cumin1 zucchini1 ground beef1 cilantro1 bread1 beans1 lime juice1 bananas1 white wine1 cream1 shallots1 stock1 peanut butter1 ricotta cheese1 apple cider vinegar1 sesame oil1 peppercorns1 red onion1 canola oil1 prepared mustard1 horseradish1 tofu1 monterey jack cheese1 chicken bouillon cubes1 veal1 red cabbage1 sunflower seeds1 mushrooms, canned1 rice vinegar1 cognac1 whipped cream1 green bell peppers1 fish sauce1 blue cheese1 avocados1 graham cracker pie crust1 salad dressing1 stewing beef1 soy sauce, light1 rhubarb1 teriyaki sauce1 romaine lettuce1 radishes1 beef gravy1 alfalfa sprouts1 red chili peppers1 chicken, whole1 whole wheat bread1 orange juice, concentrated1 italian plum (roma) tomatoes1 pasta, elbow macaroni1 cheese slices, processed1 chervil1 lamb stew meat1 pork stew meat1 worcestershire sauce1 white beans1 cherry tomatoes1 ground turkey1 sourdough bread1 buns1 long grain rice1 bean paste1 red hot pepper sauce1 chipotle chili peppers1 marjoram1 hot chili pepper oil1 yogurt, low-fat1 broccoli, frozen1 mashed potatoes1 vegetarian chicken broth, non-fat, low-sodium1 celery stalks1 filling1 brown rice1 peas, frozen1 cheddar cheese, reduced-fat1 -1

15 CARROTS/81 recipes

Creamy Avocado & White Bean Wrap
Creamy Avocado & White Bean Wrap

Creamy avocado white bean wrap mashes white beans and avocado into a protein-rich spread, then layers in a smoky chipotle slaw of red cabbage and carrot. A no-cook, high-fiber vegetarian lunch.

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Superbowl Buffalo Chicken Casserole with Blue Cheese

Buffalo chicken meets baked pasta in this crowd-feeding casserole loaded with tender chicken, veggies, tangy hot sauce, and crumbled blue cheese. A one-dish game day hero that's lighter than it tastes.

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Diabetic Cottage Cheese Vegetable Casserole

Diabetic-friendly cottage cheese vegetable casserole with egg noodles, carrots, mushrooms, basil, and thyme. A low-fat, high-protein noodle bake using 1% cottage cheese and skim milk.

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Cottage Cheese Vegetable Casserole

A lighter noodle casserole made with low-fat cottage cheese, skim milk, carrots, and mushrooms seasoned with basil and thyme. Diabetic-friendly and big enough to feed a crowd. Serves 12.

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Cheesy Vegetable Sandwiches

Low-fat open-faced vegetable sandwiches on whole wheat toast with a cottage cheese, mushroom, and sprout spread topped with melted low-fat cheese. A vegetarian lunch under 100 calories.

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Lean & Luscious Potato Split

Twice-baked stuffed potato loaded with cottage cheese, cheddar, sunflower seeds, green pepper, carrots, and scallions. A lean, vegetable-packed baked potato made in the microwave.

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Carrot-Rhubarb Soup with Cinnamon Sourdough Croutons

Pureed carrot rhubarb soup with orange juice, served over garlic-rubbed cinnamon sourdough croutons and garnished with fresh chervil. A spring showstopper that keeps guests guessing.

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Rice & Beans with Cheese

Baked rice and beans casserole with cheddar cheese, cottage cheese, yogurt, and shredded carrots. A low-calorie vegetarian one-dish meal with a bubbly cheese top.

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Tacozagna & Banana Cheesecakes

This is a delicious dish, though the name is a little strange,

Cottage Pie (or) Shepherd's Pie
Cottage Pie (or) Shepherd's Pie

A traditional British dish, Cottage pie may be made by the same method substituting lamb and lamb stock with beef and beef stock,it may also be topped with grated cheese and tomato before browning.

Ginger Chicken Stir-Fry
Ginger Chicken Stir-Fry

Yum! I added some sliced red bell pepper strips to give the dish more colour. Used fresh broccoli instead of mixed frozen veggies, and added a drizzle of sesame oil and rice vinegar in the end as well as some sesame seeds. Enjoyed the dish with a bowl of rice, so good!

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Tamari Tofu Burger

Firm tofu marinated in tamari, chili, and sugar, grilled until browned and served on wholemeal buns with an Asian carrot and coriander slaw in lime-fish sauce dressing. 18 minutes.

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Pon Pon Shredded Chicken

Pon pon shredded chicken, the classic Sichuan cold dish: poached chicken shredded by mallet or hand, served over bean paste strips with a peanut butter, sesame, and chili oil dressing.

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Stir-Up-A-Stew

Stir up a storm of savory goodness with this delicious stew made with a variety of meats and spices.

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Chicken with Pink & Green Peppercorns #1 of 2

A show-stopping French technique: whole chickens deboned, stuffed with mushrooms and ground veal, marinated in cognac, and served in a pink and green peppercorn cream sauce with demi-glace. Part 1 of 2.