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broccoli florets17 garlic11 salt7 black pepper6 parmesan, parmigiano-reggiano cheese, grated5 water4 lemon juice4 soy sauce or tamari (for gluten-free)4 sweet red bell peppers4 scallions, spring or green onions4 flour3 onions3 ginger3 lemon3 egg whites3 sesame oil3 milk, 1%3 milk2 eggs2 tomatoes2 carrots2 garlic powder2 cheddar cheese2 honey2 cayenne pepper2 tofu2 feta cheese2 quinoa2 nonstick cooking spray2 mayonnaise, fat free2 yogurt, plain2 cottage cheese (low-fat 1%)2 red pepper flakes2 broccoli, frozen2 margarine2 sugar1 butter1 celery1 baking powder1 beef1 brown sugar1 potatoes1 mushrooms1 chicken1 basil1 oregano1 cumin1 chicken breasts1 mayonnaise1 soup, cream of mushroom1 chives1 corn1 mozzarella cheese1 shrimp1 bread1 wine1 bread crumbs1 bacon1 curry powder1 white pepper1 cheese1 egg yolks1 peanut butter1 red wine1 dijon mustard1 spaghetti1 spaghetti sauce1 balsamic vinegar1 red onion1 horseradish1 egg noodles1 lasagna noodles1 golden raisins1 mung bean sprouts1 soup, cream of celery1 black olives1 fish sauce1 romano cheese1 bok choy1 chickpeas (garbanzo beans)1 milk, skim1 whole wheat bread1 anchovy fillets1 pasta, elbow macaroni1 mixed herbs1 japanese rice vinegar1 liquid egg substitute1 sundried tomatoes1 worcestershire sauce1 olive oil, extra-virgin1 rice, cooked1 yogurt1 chicken breast halves, boneless, skinless1 chicken broth1 thyme1 green peas1 parsley leaves1 sour cream, non-fat1 green chili peppers1 apples, mcintosh1 mozzarella cheese, non-fat1 stone ground mustard1 rapini (broccoli rabe)1 yogurt, low-fat1 cauliflower florets1 capers1 angel hair pasta1 broccoli stems1 -1

22 BROCCOLI/51 recipes

15 Minute Broccoli Italian Style
15 Minute Broccoli Italian Style

This quick, easy and delicious Italian-style side dish is perfectly cooked. Broccoli is seasoned with olive oil and garlic, and finished with a touch of parmesan.

15 Minute Broccoli Beef (Easy)
15 Minute Broccoli Beef (Easy)

Simple, quick easy and tasty Broccoli Beef. Can also be made with pork or chicken.

1-Pot Noodles with Chicken & Broccoli
1-Pot Noodles with Chicken & Broccoli

Easy and quick chicken and brocolli with noodles all made in a single pot all in less than 30 minutes.

Curry Chicken Casserole for Two
Curry Chicken Casserole for Two

A modernize and healthified version of this quick and easy reduced fat casserole that has been sized for two servings.

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Broccoli, Corn & Bell Pepper Quiche

Crustless broccoli, corn, and red bell pepper quiche bound with cottage cheese, yogurt, and parmesan. Lighter, lower-fat vegetarian quiche, no pastry crust required.

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Cheese & Vegetable Quiche

Crustless vegetable quiche with broccoli, potatoes, and red peppers in a light cottage cheese and egg substitute base. Low-fat, high-protein, and packed with fresh vegetables.

Italian Veggie Rolls
Italian Veggie Rolls

These were delicious! I don't like mushrooms so nixed those and used a broccoli/cauliflower mixture. Loved it; the added wine and garlic with all the veggies....yum. I believe I used 11 lasagna noodles; putting 1/3 cup of the mixture in each noodle was perfect.

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Sauteed Broccoli With Lemon & Anchovies

Sautéed broccoli with lemon and anchovies quickly blanches broccoli, then tosses it with garlic, melted anchovies, cayenne, and fresh lemon juice. A salty, briny Southern Italian side in 15 minutes.

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Broccoli with Vinaigrette

Steamed broccoli tossed in a Japanese rice vinegar vinaigrette with garlic and stone ground mustard. A tangy, oil-free side dish ready in under 15 minutes.

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Crunchy Broccoli Slaw

Crunchy raw broccoli slaw with crispy bacon, golden raisins, red onion, and a tangy honey-balsamic dressing. Ready in 15 minutes and gone even faster.

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Smoked Salmon with Apple-Horseradish Cream & Black Bread

Smoked salmon platter with a tangy apple-horseradish cream, sliced black bread, steamed broccoli, capers, and lemon wedges. A light, elegant spread ready in just 15 minutes.

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MacAroni & Vegetables with Cheese Sauce

Microwave mac and cheese with broccoli and cauliflower: a 15-minute single-serve comfort dish built entirely in the microwave. Creamy cheddar sauce, tender pasta, and vegetables snuck right in.

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Shrimp Divan

Classic shrimp divan with tender broccoli, plump shrimp, and a cheesy cream of celery sauce baked under buttery golden crumbs. This retro casserole is comfort food at its finest, ready in under an hour with just 15 minutes of hands-on work.

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Broccolli Angel Hair Pasta

Buttery angel hair pasta with broccoli, browned garlic, red pepper flakes, and Parmesan. A 15-minute Italian-style weeknight dinner with big flavor.

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Quinoa fried ‘rice’

The stalk of the broccoli is actually the most nutritious part of the vegetable so make sure to use it in dishes that call for the florets. Chop the stalk into smaller pieces and incorporate into your dish with the rest of the broccoli. 1 serving of broccoli (a large stalk) provides 46% of the recommended daily intake of vitamin A and 206% of the daily recommended amount of vitamin C!