Flakes ham/5 recipes

A rich spinach pie with ham and cheese

This pie forms a delicious soft jelly when cold.

An easy to make faux Alfredo sauce. This recipe, on further analysis, is too difficult for a person on crutches.

Cheese sauce without the cheese.

This quick, easy and scrumptious quesadilla recipe is popular all year round, especially for people who don't have time to cook. It takes no time, and gives you a delicious treat!

This is the best Monte Cristo sandwich in the world... and I don't just mean Disneyworld. It seems complicated but believe me..it is well worth the effort. Make each item in the order given. The Currant Jelly Sauce and the Fruit Compote go alongside.

A simple authentic Indian chicken curry. Adjust the spices to suit your tastes. Serve it with steamed rice or spicy rice puloa (posted separately)

Vegetable Lasagna recipe

These scrumptious crab cakes made with dry mustard and hot pepper sauce are sure to be a conversation-starter at your next dinner party!

So yummy!

A highly flavourful warm salad made with mung beans. Mung beans are a superfood rich in minerals such as magnesium, potassium, folic acid, zinc and iron. They are also an excellent source of protein and fibre.

Mini Crawfish Pies recipe