High fiber /2 recipes

These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Unlike traditional alfredo sauce, this light version has much less fat and calories but still tastes creamy and delicious. Broccoli not only adds some bright color to the dish, but also provides lots of nutrients. For an even healthier version, use whole wheat pasta.

A simple and tasty treat that makes a great light snack between meals.

This easy recipe will help you make delicious side dishes like pilafs and pudding.

Toasted quinoa, sauteed spinach, hazelnuts and sun-dried tomato are tossed with salty feta cheese and extra-virgin olive oil, then stuffed into colorful sweet bell peppers. Not only look divine, but they also taste delicious.

Pan De Muertos (All Saints and All Souls Day Bread) recipe

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

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This is a great recipe for a quick, easy lunch or lovely enough for a nice appetizer during your next dinner party!

Quick and easy to make, and they taste great.

Pina Colada Pound Cake recipe

A staple in Nova Scotian homes for generations.

A very flavorful, juicy and moist turkey pattie, loaded with vegetables and melts in your mouth.

These lentil burgers are packed with flavor and goodness.They can be served on top of hamburger bun, with some chutney or whatever your favorite toppings; or just have these tasty burgers with some fresh vegetable salad to complete a meal.

Sun-dried tomatoes, black olives and goat cheese give the already delicious roasted green beans another layers of tasty flavors. Quick, easy and scrumptious!