High fiber /8 recipes

Berry Kiwi Jam recipe

Quite tasty. The tahini dressing made the whole dish sing. We used arugula instead of spinach. Delicious!

Quick, easy, tasty and creamy way to prepare carrots in a rich creamy sauce.

A variation of German Apple Strudel with walnuts and raisins using phyllo pastry to speed up the preparation.

These cookies are soft-cake like because of the pumpkin and applesauce. Dried cranberries and chocolate chips give the cookies additional deliciousness.

Poaching pears in red wine is a classic way to make pears into a dessert. Pears are poached in red wine with star anise, cloves and cinnamon sticks infused, which makes the pears tender, soft and tasty. Serve the warm pear with the syrup sauce and some good quality ice cream.

I needed taco sauce to the filling of Easy Bean Burritos. This sauce fulfilled my expectations. Thanks very much. PS. Hot as fire.

Soft Portuguese Sweet Bread recipe

Chicken and Sausage Chili recipe

What's for dessert at Christmas day? How about some homemade candy cane ice cream? It's made of low-fat milk, egg yolks and crushed candy cane. It's creamy and silky, crushed candy cane adds some crunch and minty sweetness. Don't have to pay high price for hagen daz, this is as good as hagen daz, and it's lower fat.

Mayan Chili recipe

The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Nice vegan soup. Interesting method, surprising a bit. I used fresh oregano. Thanks.

Crockpot Taco Steak and Rice recipe

Roasted zucchini and almond with whole wheat pasta, topped with creamy basil sauce.

Autumn Muffins recipe