Rum meatballs/20 recipes

Quick 'n easy chicken breast recipe that only uses a few common pantry ingredients. Pair it with rice and veggies and you can have it ready in 20 minutes or so.

Meatballs and Spaghetti Sauce recipe

Mom's Sweet and Sour Meatballs recipe

Meatballs with Milk Gravy recipe

Here is a meat-free, gluten-free, nutrition packed recipe, which you can add to your collection in readiness for National Vegetarian Week, which starts on the 15th May. Chickpeas are a high protein alternative to meat, they contain a whole host of other benefits like Selenium (not found in most fruits and vegetables) which helps to detoxify cancer causing compounds and decreases tumour growth rates. The herbs not only provide flavour but each play a part in improving our health from boosting the immune system to lowering blood pressure. Enjoy this healthy, tasty twist on an Italian classic.

Savory Spaghetti and Meatballs recipe

"Chicken breast cubes simmered in a sweet and spicy lime-soy glaze are served with cilantro couscous in this quick and easy supper."

These homemade biscuits are buttery and flakey. Using ground turkey to make the sausage delivers a much lighter result but still tastes delicious. Gravy is packed with flavour. For those who love this combination for breakfast, this recipe is worth the effort.

A great way to use some of your abundant tomato crop.

Cheese Mushroom Meatballs recipe

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

In a latest experiment with homemade soups, I combined the ideas from my own Hot and Sour Soup and my mother-in-law's Shanghai Meatball Soup. The result was unquestionably great and both my sons (who are excellent cooks themselves) declared it my finest effort. I hope you enjoy it, too!!

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

Kohl's Meatballs and Gravy recipe

Kangaroo striploin tartlet served with sweet potato (or kumara) and Australian Bush Tomato jus.