Fish/7 recipes

Super quick and easy way to dress up healthy omega 3 filled salmon. Dill, lemon and capers work perfectly with quick broiled salmon.

This is a nice flouder recipe, pineapple mixing flounder is really tasty and healthy!

Incredibly refreshing and tasty kiwi tomato salsa that is perfectly paired with Tilapia or any fish.

A very tasty and refreshing salad, it's a perfect side dish with barbecued meat.

This savory tart is a delicious way to cook with your leafy-greens, such as kale, Swiss chard, collards and sweet potato or squash. The balsamic vinegar is used on both cooking greens and caramelizing the onions, which really adds a delicious hint, the feta cheese adds the nice cheesiness and well-balanced saltiness. It can be served as a main dish or a side dish!

A baked fish with lemon sauce main dish. The velvety smooth lemon sauce is enriched with egg yolk which adds lovely mouthfeel and richness to the light and flaky sole.

Quick, easy and super refreshing. The combination in this recipe is excellent, both flavor and texture are absolutely thumb up. Great with many of the main dishes, such as BBQ, grilled fish or any recipe that calls for salsa.

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!

Make this simple and tasty tilapia dish for a quick dinner with some lemony green beans and toasted walnuts aside.

Wok-Seared Mahi Mahi with Stir-Fried Vegetables recipe

Glass noodles with chicken and shrimp lightly coated in a mildly spicy refreshing thai inspired sauce.

Tasty and nutritious appetizer for a kids party.

Lemongrass soup with shrimp.

Baked fish with a quick flavourful confit of two kinds of tomatoes and citrus.

A rich and delicious and satisfying salmon dish that even meets all the requirements of a Paleo diet.