Barley flakes/7 recipes

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Paprika is an excellent spice in this recipe, giving the chicken incredibly delicious flavour.

Whole Wheat Rolls recipe

Try this new and delicious spin on Thanksgiving where the pumpkins are stuffed with pine nuts, celery and apricots.

This meal can be made with chicken, beef or shrimp. See note below about grilling. This is a great make-a-head meal. Meat and marinade can be frozen ahead of time and will continue marinading as it defrosts.