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Fava Beans, Shrimp & Savory with Orecchiette Pasta

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Submitted by bettyboop4401

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 ½ 1.1
POUNDS KG FAVA BEANS
in the pod *
3 45
TABLESPOONS ML OLIVE OIL
2 1E+1
TEASPOONS ML GARLIC
slivered
2 57.8
OUNCES ML/G PANCETTA
cut into tiny dice *
¾ 340.2
POUND G SHRIMP
medium size shelled
1 1
PINCH PINCH RED PEPPER FLAKES *
1 15
TABLESPOON ML SAVORY
chopped, fresh
2 3E+1
TABLESPOONS ML BASIL
chopped fresh
½ 118
CUP ML TOMATOES
seeded, diced
2 1E+1
TEASPOONS ML LEMON ZEST
grated
8 231.2
OUNCES ML/G PASTA, ORECCHLETTE (EAR-SHAPED)
cooked al dente *
1 1
X X CHICKEN BROTH
optional *

Directions

Remove beans from the pod and drop into boiling salted water for 1 to 2 minutes.

Strain and immediately drop into ice water to stop the cooking.

When cool, drain and remove the tough bitter outer skin.

Set beans aside.

Heat olive oil in a skillet and sauté garlic over moderate heat until soft but not brown, add pancetta and sauté 1 minute longer until translucent.

Add shrimp, fava beans, chile flakes and savory and toss until shrimp just turn pink, 1 to 2 minutes.

Add tomato, lemon zest and pasta and toss to warm through.

If mixture seems dry, add a little stock.

Season with salt and pepper and garnish with shavings of cheese and savory or basil sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 200 52% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 168mg 56%
Sodium 278mg 12%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 39g
Vitamin A 11% Vitamin C 12%
Calcium 6% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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