Grains/4 recipes

Pronounced Keen-wa, quinoa is a mild-flavored grain that was eaten by the Incas. It is now grown in Colorado and New Mexico and is available in natural food stores. It is a very high as complete protein.

Make your own Bruschetta with this simple recipe that's extremely easy to follow!

Tvp Hash (Janet) recipe

Fat-Free No-Cream Asparagus Soup (Vegan) recipe

Old Ebbitt Grill's White Bean Chili recipe

Cheesy Enchilanda Casserole recipe

Beefy Italian Minestrone Soup recipe

If you're just looking for a simple dish to make, but you don't have a lot of time on your hands, then go ahead and try this delicious crockpot recipe!

A hearty and scrumptious casserole made with hash brown potatoes, cheddar cheese and sour cream.

Basque Lamb Stew recipe

What a luscious recipe! The chicken falls off the bone and the savory 'gravy' is awesome soaked in the whole grain peasant bread. My only question is, "where is the baking?". I cooked this on the stove top in my dutch oven.

Kielbasa Casserole recipe