Barley flakes/5 recipes

Feel like you're in Alaska with this scrumptious omelet made out of eggs, salmon and sour cream.

Spice up your gumbo with this simple recipe that calls for tuna fish, shrimp and steamed rice.

Try this dish containing spinach and parmigiano-reggiano cheese, which is perfect for a special occasion.

Use for Barbecued Beef Sandwiches.

Fresh baked dinner rolls with basil and sun-dried tomatoes, that can be made ahead, frozen and baked fresh when needed.

Dumplings are one of the classic foods that Chinese people eat during the Chinese New Year, and there are hundreds of different fillings that are very flavorful; and now dumplings have become one of the most popular everyday foods.

This quick and easy quesadillas are loaded with flavor, the cheese is melted beautifully, ozzing out; black bean and corn give the nice flavor and texture. Not only just vegetarians love it, but also a lots of meat lovers go crazy of it!

A wonderful rich flavored dinner sausage with Italian cusines.

Super French Toast recipe

Another salad substitute that's both scrumptious and entertaining for dinner with family or friends.

The perfect make-ahead breakfast, it keeps well in the fridge for 4-5 days. The subtle flavor of lemon works beautifully with both leeks and tangy goat cheese.

You can use any type of wholegrain rice you like - but try to stick to non-white. There are many wonderful whole grain rice varieties that would work well in this dish - brown rice, red rice, or black rice.