Low fat coffee cake/4 recipes

Easy to make and turns out moist and fluffy using pistachio pudding mix.

If you cannot find fresh peaches, use frozen ones (they will further thicken the smoothie). Peaches were first cultivated in China where they are considered a symbol of immortality and friendship. Nutritionally, they are a good source of selenium and vitamins A and C. Chia seeds are not only a complete protein, but supply the much needed omega-3 fatty acids missing from so many modern diets.

Try this succulent crockpot dish where potatoes and leeks simmer in a creamy sauce all day long.

A savory and hearty crockpot stew made with succulent beef, potatoes and juicy tomatoes.

A delicate almond cookie bar to serve with, or after, dessert.

These yummy fritters are quick and easy to make, perfect for a delicious weekday supper or a tasty brunch at the weekend.