Grains/14 recipes

Loaded with veggies and with a hint of sweetness, this chili recipe has been my family's favorite for many, many years.

A savory bean and ham soup that is simmered to perfection in your crockpot or slow cooker.

I have to say that these bars were so delicious, crunchy texture with sweet-slightly sour and nutty flavor. Packed with goodness and yumminess. Not only kids love them, grown-ups also can't have enough.

Enchiladas is one popular Mexican food, this version uses black beans enriched with onions, garlic and cumin as the filling and salsa verde for the sauce.

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

Sauteed mushrooms are placed on toast, then topped with cheese that's melting away by the heat from the tasty warm mushrooms. A quick, easy, and tasty breakfast, no wonder it's one of the British home cooks' favorite.

A hearty vegetarian version of my favorite soup. It's easy to make it vegetarian by using roasted vegetable stock instead of beef stock. By adding a leftover parmesan rind (I save them in the freezer for this soup) it adds extra flavor. (optional)

Whole Grain Batter Bread recipe

Quinoa has become one of the healthiest foods. It's high in fiber and packed with protein, it's not a grain but a seed. We have been making all kinds of quinoa recipes, made this casserole for dinner yesterday, and it was delicious.

Shrimp are stir fried with fresh vegetables and Chinese stir-fry sauce. Serve it with rice to make a complete meal. Quick, easy, tasty and packed with goodness.

Definitely give this recipe 5 stars. We really had no idea how it would come out before we made it, and the result was outstanding...

Cactus Chili recipe

A clean tasting soup that is packed with protein rich beans.

This colorful low fat salad can be enjoyed warm or cold.

Make your crockpot feel cocky by using it to make this savory chili your whole family will enjoy!

Some like it REAL hot!