Berries/29 recipes

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

A breakfast staple made with organic spelt flour, coconut oil and natural sweetener. Serve with maple syrup on the side and fresh berries or bananas or organic yoghurt. Another option is to soften some apple slices in a little bit of water, vanilla and dash of maple syrup until the liquid reduces and the apples are soft. Sprinkle liberally with cinnamon – reminiscent of apple pie!

A soup which is a combination of Mediterranean garlic soups with a 17th century East European fava beans soup. Quite good.

I like this sour flavor. The best over buckwheat, but all is fine when over rice, potatoes, noodles, or just with lettuce mix. You may use pickled grilled red pepper.

A healthier version of the classic Australian pudding

No-Cook Apple Raspberry Jam recipe

It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn’t taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post workout snack.

This delicious smoothie recipe makes the perfect healthy and nutritious breakfast. It’s super thick, super creamy and super tasty, and made from only 4 ingredients! You could also add ice to this smoothie and top it off with fresh berries.

Pumpkin Waffles recipe

Love these applesauce pancakes. Moist and delicious. Serve them with maple syrup and fresh berries. Yum!

Nice and convenient breakfast for kids.

Chocolate Raspberry Toasted Hazelnut Ice Cream recipe

Ginger Spice Waffles recipe

Challenge Winner, AJ Horst (Test Your Tastebuds, October 2011)

A decadent and delicious cake made with blueberries and sour cream.