Barley flakes/4 recipes

This is similar to what you would get at a deli.

This sweet, sour yet savory salad has apples, celery, raisins, and toasted walnuts; tossed with a yogurt and mayonnaise dressing that makes the salad creamy and tasty.

This easy and tasty dish will for sure satisfy your pickiest eater, and this time they will actually enjoy these deliciously roasted brussels sprouts.

Crunchy sweet apples and savory celery with bits of sweet dried cranberry and toasted walnuts are tossed with a refreshing and tasty lemon dressing.

A hearty and comforting classic beef and barley soup that's very easy to make.

A hearty muffin with lots of flavor.

Easy to make, and it was delicious as well as packed with good-for-you ingredients. Will be making it again soon.

This delicious chicken dish is loaded with succulent chicken chunks, fresh asparagus and red bell pepper that are cooked with garlic, ginger, soy sauce and sesame oil. Serve it with rice to make a complete meal.

A great light snack that is perfect for the kids' lunches!

Tasty and nutritious. This big pot of stew will warm up your whole family and provides both delicious flavor and health benefits.

A tasty yet good-for-you dessert that will have you hooked after every serving!

Shiitake mushrooms, tofu, bok choy and carrots are cooked together with ginger, sesame oil, oyster sauce and broth. Tons of fresh and delicious flavor. Yum!

There are many renditions of pistachio cake, but I believe this one to be the original. Through the years, Mum would always ask what kind of cake I would want for my birthday. My answer would almost always be "pistachio cake." To this day, this is one of my all-time favorites.

A simple but delicious bread that tastes amazing plain, as toast or sandwiches.

Give your mac and cheese a new taste by adding kielbasa and mustard. The cheddar and mozzarella cheeses make this mac and cheese taste ultimately delicious and cheesy with plenty of cheesy sauce to go around.

If you love scalloped potatoes, you will adore this scrumptious dish that is the perfect side when preparing a pot roast for dinner.