High fiber /5 recipes

Roasted pears are tender, juicy with delicious caramelization. The mixture of arugula and romain lettuce adds yummy peppery taste and some nice refreshing crunch. The toasted walnuts and Parmesan cheese give extra yumminess.

Quick and easy yet dressy and good for company. The prosciutto wrapped around the asparagus gets crispy under the broiler and the tomato garlic dressing adds even more flavor.

All-Season Quick Bread or Muffins recipe

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

A grilled cheese that is reminiscent of French Onion soup.

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A mixture of parsley, oregano, and scallions is added into the shredded potato, sprinkle the smoked cheddar on top at the last a few minutes. Use regular cheddar cheese if you don't have smoked cheddar.

Best Chili Ever recipe

Ran out of plums and had leftover so developed this recipe to use strawberries instead of plums that the original called for.

Basic White Bread - ABM recipe

Orange, Lemon and Grapefruit Marmalade recipe

This is an easy and inexpensive gift for children.

An easy and delicious German potato salad.

I always have the ingredients on hand to make these. Plus, they are "healthy" because they have oatmeal!

Celebrate Christmas with this gum drop filled German fruit cake that kids love.

Make this quick, easy yet tasty popcorn for your superbowl Sunday. It's cheesy, flavorful and very tasty. Make sure to make plenty, people will ask for more.