Spice rub/7 recipes

This meal can be made with chicken, beef or shrimp. See note below about grilling. This is a great make-a-head meal. Meat and marinade can be frozen ahead of time and will continue marinading as it defrosts.

Once Summer comes along - Peaches arrive too. This easy and quick bread recipe offers a solid peach flavor bread with a great mix of spices. Creates one loaf.

Great on toast of waffles! This recipe gets 30% or less of its calories from fat. This is a low sodium recipe.

Crab Casserole Florentine recipe

The dark molasses and all the spices made this sensational gingerbread, and everyone at the dinner table raved about how yummy it came out. Great recipe.

Another kind of dumplings, steamed dumplings, but still a popular recipe too!

Paprika is an excellent spice in this recipe, giving the chicken incredibly delicious flavour.

Grandma Sterling's Pickled Eggs recipe

Salad made with cocktail tomatoes, avocado, rocket and proscuitto and drizzled in a strawberry dressing.

Contributed by Linda Johnson A very tasty low calorie recipe. It does have a lot of sodium.