Fat-free/6 recipes

very yummy for kids

Do you like oatmeal, but are tired of the traditional boring bowl? Well here is a little twist on an old favorite! With the addition of apples, chia seeds and flaxseed meal, This breakfast is both very tasty and is high in omega 3 and fiber!

Easy oven fried chicken recipe. No need for a fryer if you want fried chicken.

This great looking cheesecake has two creamy layers one strawberry and one vanilla. It taste as good as it looks. To avoid cracking, run the knife just trough the very top when swirling the strawberry puree.

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A highly flavourful warm salad made with mung beans. Mung beans are a superfood rich in minerals such as magnesium, potassium, folic acid, zinc and iron. They are also an excellent source of protein and fibre.

The tomatoes are getting ready in the garden, if you are like me you have an overabundance. I came up with this recipe to put on chopped steak and sausage sandwiches. I gave some to my sister and they like it on hamburgers and with stuffed peppers so I say it goes with everything. It is fresh-tasting and delicious.

Sea perch fillets cooked in white wine and white wine vinegar and seasoned with lemon myrtle.

Assorted mushrooms, fresh vegetables and flavorful Asian sauce make these scrumptious spring rolls, dipped in Chinese style mustard sauce, simply delicious!

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4 servings for about $5

Aubergine or Eggplant dip Serve with warm Pita or Lebanese bread

Quick, easy and delicious!!

Served this with pasta or caesar salad, and you can use scallions too, anyway it is very tasty.

Cajun Shepherd's Pie Paul Prudhomme recipe