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Soused Sea Perch Fillets

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Submitted by VicCherikoff

Sea perch fillets cooked in white wine and white wine vinegar and seasoned with lemon myrtle.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
EACH EACH FISH FILLETS
200-250 grams each, sea perch, or other white fleshed fish *
300 3E+2
MILLILITRES MILLILITRES WATER
300 3E+2
MILLILITRES MILLILITRES WHITE WINE VINEGAR *
300 3E+2
MILLILITRES MILLILITRES WHITE WINE
¼ 1.3
TEASPOON ML SALT
4 6E+1
TABLESPOONS ML -
wild lime confit* *
½ 2.5
TEASPOON ML -
lemon myrtle* *

Directions

In a shallow, poaching pan combine water, wine and vinegar and bring to a boil.

Add the fish to the boiling stock; it will take about 6 to 7 minutes to cook so after 2 minutes from adding the fish, turn down the heat to a gentle boil.

Remove the fish and place on paper toweling to absorb the excess moisture.

Dust with the Lemon Myrtle.

Serve with rice and /or wild rice, couscous, bulgar, barley or other grains.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 448g (15.8 oz)
Amount per Serving
Calories 310 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 169mg 7%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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