Low cholesterol/13 recipes

A very savory, Yucutan style tortilla chip that goes well with almost any salsa or dip.

This recipe comes from Lynne Kaplan, a chef who owns the Victoria House Bed & Breakfast in Spring Lake, NJ. For a gourmet B&B check them out at victoriahouse.net.

Easy, safe way to butterfly shrimp.

Roasting turns broccoli into an addictive side. This crowd-pleaser can be prepared in no time.

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Peanuts are a symbol of longevity in Chinese culture. Feel free to vary the basic recipe by experimenting with different combinations of spices.

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Wonderful treat for a hot, summer day!!

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

Use some leftover ham or turkey from Christmas to cook this delicious frittata, served with some greek yogurt and mixed greens.

Champagne prawns with cocktail sauce

Nice dressing!

I always do them, not only at Chrsitmas, sometimes I change some kinds of nuts, or use blueberries or strawberries, all go well!

Pumpkin Muffin like Starbucks if you add the cream cheese

To highlight the onion's diversity, below are four recipes, each with a different type of onion, and a different cooking technique, (one not cooked at all).