Fat-free/6 recipes

This delicious and silky cheesecake is made with cream cheese, sour cream and silken tofu that helps to reduce the calories and fat while still makes it taste creamy and smooth. Fresh fruit topping adds some fruity and refreshing taste. Satisfy your craving without feeling guilty.

Oats are a great source of soluble fibre and have been shown to help lower cholesterol levels. Cinnamon is well regarded for its ability to balance sugar levels, thus keeping hunger at bay for longer. Adding flaxseeds or chia seeds boosts the omega-3 oils and adds even more fibre to the dish. The dish can be assembled the night before and left in the fridge for the oats to soften. All that is required the next morning is to add hot milk.

Tuesday 5/28 Side

Deliciously moist and flavorful cake. The kind you just can hardly stop eating.

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This burrito is made with a combination of Mexican and American cuisine, that is sure to please American tastes.

A simple and delicious dish for your crockpot that you can let simmer all day to bring out the flavors.

Spinach, cheeses and bread crumbs are three major ingredients, and they make these crispy outside and cheesy inside delicious spinach balls, they are a perfect appetizer or delicious snack.

This is an excellent recipe, even you are not vegetarian, you will love it too.

Succulent chicken breast is served on top of salad greens, fresh herbs and gorgonzola cheese tossed with a simple lemon vinaigrette.

If you don't know this crisp is actually made with zucchini, you will not notice the difference from an apple crisp.

This is one of those "ooooof!" cakes. Between the chocolate ganache and the chocolate mousse filling you might break out in some butter sweats, but it is very worth it. The cake is fluffy and moist, the mousse cool and airy, and the ganache smooth and creamy. A great show off cake for special occasions. Best of all, really easy to make!

There is nothing better than enjoying a warm stew in a cold winter evening.

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Chinese dumplings - jiaozi are very popular in Chinese new year!