Date molasses/11 recipes

Let’s run down the list of heart-healthy ingredients joining harmoniously in this powerful breakfast smoothie: Avocados-support a healthy cardiovascular system. In addition, avocados provide plenty of B6 and folic acid, which regulate homocysteine levels, another component to heart health. Strawberries-A healthy fiber intake is crucial to maintaining good cholesterol levels, contain powerful antioxidants. Dates Dates provide much of the fiber and potassium in this smoothie. Studies suggest that consuming 400mg of potassium per day can reduce the risk of stroke by 40% Hemp Hearts-They are the only plant source known to contain all of the necessary amino acids and fatty acids in the most desirable ratio for human needs. They are also comprised of 40% fiber.

Gingersnaps are always liked by us, because of the classic tangy flavor. Make your own freshly baked cookies at home, they taste better and fresher.

Quick bread made with canned pumpkin, dates and walnuts. Perfect for breakfast anytime during the fall season.

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Make this delicious applesauce cake for breakfast, everyone will enjoy and love it.

Amazing Blueberry Lemon Muffins recipe

Sweet and spongy!

Pumpkin Scones with Two Glaze recipe

Black Bean Chili Con Carne with Cilantro Pesto recipe

Mennonite Whole Wheat Bread recipe

Instead of store-bought granola bars, make your own bars. They can be a yummy snack or a grap-go breakfast.

Randy's Christmas Persimmon Cake recipe

Christmas Fruitcake recipe

Whole Wheat Christmas Cake recipe

Handy, delicious, and tasty.