High fiber /18 recipes

The classic Italian tomato sauce, great for any pasta dish or to add flavor any Italian style dish.

Barley-Amaranth Waffles recipe

Easy Apple Turnovers recipe

Quick, easy and packed with deliciousness. Serve this sichuan style stir-fry dish with rice to complete the meal.

This savory tart is a delicious way to cook with your leafy-greens, such as kale, Swiss chard, collards and sweet potato or squash. The balsamic vinegar is used on both cooking greens and caramelizing the onions, which really adds a delicious hint, the feta cheese adds the nice cheesiness and well-balanced saltiness. It can be served as a main dish or a side dish!

Instead of pizza sauce, used basil pesto, and the combination of the toppings worked deliciously well together. Cheddar and parmesan really added tons of yummy cheesiness, which was absolutely delicious with the toppings.

These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Unlike traditional alfredo sauce, this light version has much less fat and calories but still tastes creamy and delicious. Broccoli not only adds some bright color to the dish, but also provides lots of nutrients. For an even healthier version, use whole wheat pasta.

A simple and tasty treat that makes a great light snack between meals.

This easy recipe will help you make delicious side dishes like pilafs and pudding.

Toasted quinoa, sauteed spinach, hazelnuts and sun-dried tomato are tossed with salty feta cheese and extra-virgin olive oil, then stuffed into colorful sweet bell peppers. Not only look divine, but they also taste delicious.

Pan De Muertos (All Saints and All Souls Day Bread) recipe

An excellent way to use up my over-ripe bananas. These muffins were so moist and yummy. My grab-and-go breakfast and a nutrition-dense snack during the day. I usually make a big bunch, and freeze most of them.

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Pina Colada Pound Cake recipe

A staple in Nova Scotian homes for generations.