Magazine/2 recipes

A scrumptious salad that's made with couscous, romaine lettuce, corn kernels and baby green peas.

Pumpkin Soup recipe

Our family all love mashed potatoes, we try different kinds of mashed potatoes, this herbed ones are very nice too.

Strawberry and Rhubarb Jam recipe

Pad Thai Stir-Fried Rice Ribbon Noodles recipe

Pumpkin Chess Pie recipe

Aqua Aerobics regular, Norma Koob, has submitted this delicious appetizer recipe!

Use a skillet to make this moist and tasty corn bread that is loaded with the fragrance from the sage and honey!

The tops of these chewy cookies are puffy and cracked.Packed full of chocolate flavor and so good.Be sure not to overbake them.

Favorite Curried Beef Stir-Fry recipe

Kung Pao Beef recipe

This delicious treat can easily be made at home. You can change up the flavor by adding different extracts or add-ins like cookie crumbles, fruit, chopped nuts, candy, etc.---the possibilities are endless.

Just in time for Christmas, these delicious cookies made with molasses and brown sugar are full of the holiday spirit.

A scrumptious rice dish that's simple made with basmati rice. Tastes great alone or with any kind of meat you like.

These mini pea and sweetcorn fritters make a delicious healthy snack or breakfast which we sometimes serve with fried or poached eggs. We only ever use 1/2 teaspoon of the chilli flakes as this gives the fritters a bit of a kick, but doesn’t make them too spicy. When making these you might find that the fritters split or crack when you try to flip them over (it shouldn’t happen if you only use 1 teaspoon of the mixture). If this happens we’d recommend trying them with less mixture and making smaller fritters, this way it’s easier to flip them without breaking.

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.