Low-carb/30 recipes

Famous for their authentic southern BBQ and gourmet meats, 3Bros Butcher BBQ of Bayside, NY offers this recipe to their customers as a good multipurpose rub. It can be prepared with or without sugar and the cayenne can be added to taste. Use liberally before smoking, grilling, pan searing, or roasting. Also great as an addition to your favorite bbq sauces or as a blackening spice.

Literally 5 minutes of cooking time. Start to finish this baby bok choy about 10 minutes and is packed with flavor.

What's for breakfast? One or two of these energized and power boost bars are a great start of your day. Chocolate chips, bananas, and oats give you delicious bites and nutrient energy.

A great way to use up day old bread. A savory version of bread pudding with spinach and mushrooms that's cheesy delicious.

An easy slow cooker version of corned beef.

Fresh berries, light and creamy ricotta cheese with the golden and crispy phyllo, these mini phyllo tarts are melting in your mouth, and you can't stop reaching them.

This recipe makes soft, fat sugar cookies. Great big ones too.

Low-fat, super lean pork loin chops, glazed with tangy and sweet honey Dijon sauce and baked until perfect.

We took these tartlets with us to our friends place to dinner, they disappeared quickly, and they were so tasty, almond crust was a hit, and whole milk custard turned out creamy and delicious. Definitely a keeper!

An easy classic that's even easier using a microwave oven.

Roasted mini red potatoes, roasted in their skins, retain a deep, earthy taste and absorb less fat too. The garlic smooths, sweetens and mellows. Perfect for the holidays or any time.

French Meatballs recipe

Turned out well, quick and easy to make. I used pepper jack cheese instead of fontina. Try adding some white wine to the skillet you used to brown the chicken breasts to deglaze the pan to gather up those tasty brown bits and serve with the resulting jus.

This is a quick, easy and economical recipe, and it was very tasty too. Feta cheese and black olives gave the dish the Mediterranean flavor. Using spaghetti squash lowered the carb and calorie intakes. Definitely will make it again.

Quick and easy peanut butter cookies using Bisquick.

Ice cream always connects with high fat and high calories, this low-fat chocolate ice cream uses liquid egg whites and low-fat milk powder instead of egg yolks, condensed milk and heavy cream. The result is delicious and healthy, enjoying it in this hot summer day!