Pearl wheat/141 recipes

Muesli with Apples and Yogurt

Raspberry Streusel Muffins

Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

Kid friendly and super healthy use of cheese like ingredients!

Carrot Cake Muffin Treats-Adapted recipe

This delicious banana and soya milk smoothie is healthy, easy to make and tastes divine. You only need 3 ingredients to make it and it is super flavoursome. At only 141 calories per serving and its high potassium, calcium, vitamin c, vitamin b and magnesium content.

When you’re looking for a simple, speedy and deliciously flavoursome dish, this recipe is the perfect solution. Chicken souvlakis are gorgeous Greek kebabs and these are made with chicken and a roasted pepper hummus. It’s a no-fuss chicken dish served with warm wheat tortillas that takes just 10 minutes from start to finish.

Juicy chunks of caramelized pears can be found in every single bite, and it's made with whole wheat flour and 1% milk. A delicious and nutritious breakfast to start your day.

Store-bought chocolate ice cream mixed with toasted walnuts and dried cherries, with homemade oreo cookies make these addictively delicious ice cream sandwiches that will for sure please your sweetest tooth :)

Texas French Bread's Fresh Apple Muffins recipe

Tabouli 4 recipe

This easy and simple recipe also came out delicious. Lemon juice added a touch of refreshing taste, and the overall flavour was well balanced. Giving this dish a five star.

These scrumptious pancakes are made with rolled oats, cornmeal and buttermilk.

Quite easy to make, and I liked these apple pancakes especially served with maple syrup. Yum!

Montreal's Tabbouleh Salad recipe

Gingerbread Muffins recipe