Liquid smoke/14 recipes

These muffins are packed with goodness and not too sweet, ideal for breakfast or a healthy yet tasty snack.

Diabetic Peanut Butter Cookies recipe

Use phyllo pastry as the crust, place sauteed mushrooms with thyme at the bottom, then spread the mixture of cheddar and sour cream on top. Let these cute little tarts puff up and become golden-brown in the oven, absolutely delicious.

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Homemade fish bun can be healthy. You can adapt this bun recipe to your own taste.

Three words for this recipe ... yum, yum and YUM! Very easy to make and great flavor.

Serving Size: 1 (very large!) crab cake Calories: 117 Fat: 2g Sodium: 799mg Carbs: 11.5g Fiber: 2.25g Sugars: 2.5g Protein: 14g

These delicious rolls are made from phyllo pastry, and they are so elegant and pretty to be gifts too.

Nothing says lovin like some spicy Louisiana cooking. I absolutely LOVE making this when I have the time. I'm toning down the amount of creole seasoning that I use, because I tend to be a little heavy handed with it. The amount is an approximate - season to your taste. Fell free to substitute cajun seasoning for the creole. It's all about personal preference. Enjoy!!

Basic Whole Grain Cornbread recipe

This much quicker and easier to prepare version of the classic Eggs Benedict. Reduced fat but equally as decadent as the original. This is a variation of a vegetarian version of the same recipe, see links below.

Classic Hummus recipe

Very good, made this omelet sandwiches for breakfast, and I really liked it. Quite easy to put together, and it tasted delicious. I drizzled some hot sauce before eating it over the lettuce, yum!

Mud Crab seasoned Alpine Pepper and served with smoked sweet potato gnocchi

NOTE: I think paste food color works better than liquid food coloring when tinting cookie dough. It's available in specialty markets and some party stores. Be careful: A little goes a long, long way.

A hearty and warm choice for those cold winter nights.