Beans-grains/12 recipes

Mashed black beans, crunchy cabbage, and creamy avocado sauce, this combination makes a lovely and delicious sandwich that fills you up with lots of goodness.

This makes a spectacular breakfast jam spread on toast, or as a topping for ice cream or banana muffins.

The soup was delicious and easy to make. Ideal for cold winter days.

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

This Key Lime Pie was so much lighter, and the meringue topping was fluffy, creamy and super light. Enjoy this delicious key lime pie without feeling guilty!

This is a real ice cream that can beat Hagen daz. It's silky and creamy, toasted almonds infused custard has a rich and delicious almond taste. Toasted almond chunks being added at the end of the churning give the ice cream another layer of nutty and rich almond flavor and a little crunchiness when you have it in your mouth. A pure indulgence and enjoyment.

Bev's Green Bean Casserole recipe

Quick, easy and foolproof sauté of green beans with smoke paprika and garlic. Easy one skillet cooking with super easy cleanup.

This savory dish that can easily be made with a crockpot will be your family's favorite chili this winter!

These black bean croquettes are so good. Serve them with salsa, or put them into whole wheat pita with yogurt and cucumber sauce as a quick lunch or dinner.

I love these spiced chick peas. It was so tasty, and very easy to make. I cooked the mixture a little longer, just wanted a thicker consistency, and I served it with toasted pita bread. YUM!

This Mexican style enchilada casserole is loaded with flavor. Sauteed vegetables, spices and cheese make this casserole absolutely cheesy and delicious.

Winter greens can be bitter but not when cooked this way. Perfectly complimentary flavors and belly filling warmness. If you've never tried collard greens before this recipe is more than worth the effort.

Mexican rice with sure-fire recipe for perfectly cooked fluffy rice perfect for Cinco de Mayo or as a side to numerous Mexican mains.

Cheesy, oozy and juicy casserole. A delicious way to use up the eggplant without putting too many calories on you.

An easy, filling yet delicious week-night meal that's ready within half an hour.