Enchilada beans/3 recipes

Chili Con Carne recipe

Not that we need an excuse to eat this delicious dish but National Fish and Chip day is as good as any. Another good reason is for the health benefits, people who eat fish regularly have a lower risk of heart disease. Cod or haddock are a good source of protein which delays stomach emptying, this helps to stop sudden increases in sugar levels. These fish contain Omega-3 fatty acids which are good blood thinners and many B vitamins. Who said fish and chips weren’t healthy? We aren’t waiting for the 2nd June!

Chickpea Soup recipe

Superb Parmesan Chicken recipe

Vegetable Manchurian was a great combo with Egg Fried Rice.We normally make Cauliflower Manchurian as a side dish for Fried Rice.This dish ends up being a clean up dish as you can add all your veggies that you might have left overs and tastes great.

Falafel recipe

GRILLED PEACHES AND VANILLA BEAN ICE CREAM

Chicken Chili recipe

Cinnamon Ice Cream recipe

Chernobyl Chili recipe

Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

Zesty Hummus a simple, quick and tasty way to fit protein into your meals

Apple Muffins 3 recipe

Falafel, Vegetarian Style recipe

Aduki and Squash Soup recipe

Hummus Iii recipe