Low calorie/25 recipes

A great meal,good for leftovers. Meal and side dish all in one!

Note: In lieu of fresh trout, 1/2 lb cooked and flaked fish may be used. Make smaller protions and serve as an appetizer. Oatcakes that have been gently warmed in the oven go well with this dish.

A simple but succulent chicken dish that can be served with pasta, rice or a crusty bread.

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If you like a creamy garlic soup, you have to indulge yourself into this one that is simmered with tomatoes and served with croutons.

Chutney

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Condensed tomato soup is baked into the meatloaf for flavor, and also makes a tasty pan sauce to serve on the side.

Healthy and delicious muffins are great for breakfast to start the day!

A hearty and delicious soup made with milookhiyya and a variety of spices.