Whole grain/4 recipes

Give your grilled cheese a deliciously modern twist by spreading tasty basil pesto on the bread, topping fresh tomato slices and mozzarella cheese.

Moist and flavorful bread topped with marinated artichoke hearts, black olives, sun-dried tomatoes and fresh red chili peppers, shaped and baked in a casserole dish. It's delicious all by itself.

This quick and tasty Tso's chicken is one of the most popular foods in Chinese restaurant or take-out. But when you realize how simple the dish is, you can just make it at your own kitchen within half an hour.

This classic Chinese appetizer can be found in many of Chinese restaurants. Fresh and crunchy veggies are wrapped into fresh tofu sheets, very similar way to wrap sushi. Usually served with soy-sesame or spicy dipping sauce.

"This all time family favorite has stood the test of time. You just can't beat this delicious combination of flavors."

Cake doesn't have to be always packed with calories, fat and sugar. You only need a few simple twists to make a much healthier cake that still tastes delicious.

Classic Hummus recipe

Whole wheat flour, oats, most olive oil or grape-seed oil and small amount of butter make these cookies much healthier but still packed with deliciousness.

Chinese fried rice is probably the most popular take-out food, it's quick-easy to make, and packed with flavors. Because of the simplicity, making it at home becomes so easy, and you can be creative too. No matter what it always comes out with great flavors and textures.

Classic German pancakes are made with eggs, flour and milk, and baked in the oven. The puffed pancake tastes delicious with some powdered sugar or maple syrup, or top some fresh strawberries, or any fresh fruits you like. It's a quick, easy and delicious breakfast to wake you up in the morning.

The flavor was combination was excellent. Next time will add some whole dried chili peppers to give it a bit more kick. We served it over brown rice and could hardly stop eating it.

Moist Whole Wheat Banana and Walnut Bread recipe

Refreshing and packed with goodness. This easy sandwich is a great breakfast to start up a new day or a quick-fixing lunch.

Sweet chewy oatmeal bars topped with melted chocolate and sprinkled with nuts.

Using cooked short-grain brown rice makes this super quick and tasty Asian risotto, it can be an appetizer or a simply delicious meal!