Cracked oats/7 recipes

Oat and Onion Tarts recipe

A traditional Middle Eastern dish containing bulgur wheat and fresh herbs. Serve with Toasted Pita Chips (see separate recipe) and raw vegetables.

Wolfberries are some of the most nutritionally dense superfoods on earth and have been used for thousands of years in Chinese and Tibetan medicine. They contain all the essential amino acids, making them complete proteins. They also have very high concentrations of vitamin C and 21 trace minerals necessary for health.

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Surprise family at the next Thanksgiving dinner with this delicious cake that is sure to make your aunts proud.

A savory bean stew that's made with delicious cornmeal dumplings which will satisfy your family's hunger.

A sweet and delicious recipe that makes a perfect drink for anytime of the year!

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Soft Oatmeal Cookies with Raisin and Nuts recipe