Low cholesterol/13 recipes

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These meat-filled pastries are the perfect appetizer for that upcoming Thanksgiving dinner with family. Just don't expect any leftovers!

Easy Chicken and Mac Casserole recipe

Orange Pork Tenderloin with Orange Marmalade Sauce recipe

Apple and Oat Bran Muffins recipe

Oatmeal Chocolate-Peanut Butter Fudge recipe

Popular Chinese dish from the Sichuan region containing bean curd cooked in a spicy pepper and black bean sauce. Fermented black beans have long been used to boost digestion and support immune function. The process of fermentation also increases the vitamin B and omega-3 fatty acid content of the beans. Adding fermented foods to one’s diet is one of the best ways of creating a protective environment in the gut against harmful pathogenic bacteria and other organisms.

This sauce is a great sub for run-of-the-mill guacamole. Excellent served with most Mexican dishes, especially chicken chimichangas, and will compliment grilled seafood and chicken.

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Eggplant with tofu, tradditional Chinese cooking! Tastes well!

Vegetable Dish