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Salad/11 recipes

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salt30 black pepper24 lemon juice22 sugar16 mayonnaise15 onions14 celery13 scallions, spring or green onions13 mixed salad greens12 olive oil, extra-virgin11 tomatoes10 honey10 cucumbers10 garlic9 parsley leaves9 carrots8 green bell peppers8 water7 red onion7 dill weed7 sweet red bell peppers7 basil6 soy sauce or tamari (for gluten-free)6 vinegar6 almonds6 dijon mustard6 prepared mustard6 grapes, seedless6 eggs5 walnuts5 apples5 cilantro5 red wine vinegar5 balsamic vinegar5 avocados5 romaine lettuce5 radishes5 yogurt5 lettuce leaves5 cabbage5 corn4 bacon4 curry powder4 spinach4 white pepper4 lettuce4 mandarin oranges4 chickpeas (garbanzo beans)4 yogurt, plain4 white vinegar4 tuna, canned4 yogurt, low-fat4 goat (chevre) cheese4 capers4 chicken3 garlic cloves3 chili powder3 orange juice3 chives3 shrimp3 pineapple3 coconut3 bananas3 shallots3 strawberries3 apple cider vinegar3 green beans3 horseradish3 sesame seeds3 pineapple chunks3 oranges3 artichoke hearts3 rice vinegar3 raisins, seedless3 mint leaves3 mayonnaise, fat free3 dill relish3 tuna fish3 sundried tomatoes3 kidney beans, canned3 green chili peppers3 cinnamon2 mushrooms2 ginger2 oregano2 sour cream2 garlic powder2 paprika2 pecans2 chicken breasts2 mozzarella cheese2 nuts2 ham2 yeast, active dry2 dry mustard2 lime juice2 cottage cheese2 salsa2 asparagus2 swiss cheese2 sauerkraut2 blueberries2 apricots2 peanuts2 white wine vinegar2 crab meat2 jello2 whipped cream2 lemon zest2 turkey breast2 iceberg lettuce2 fruit cocktail2 pears2 kalamata olives2 flour tortillas (10-inch)2 cottage cheese (low-fat 1%)2 mayonnaise, light2 sour cream, light2 sweet yellow bell peppers2 instant pudding mix, vanilla2 parmesan, parmigiano-reggiano cheese, grated2 beets2 baby spinach2 pita bread2 celery stalks2 tuna2 salad dressing mix, ranch2 flour1 butter1 milk1 rice1 cheddar cheese1 lemon1 cream cheese1 cumin1 zucchini1 egg whites1 bread1 garlic salt1 turmeric1 sherry1 stock1 noodles1 sesame oil1 whole-wheat flour1 currants1 maple syrup1 canola oil1 pine nuts1 water chestnuts1 poppy seed1 golden raisins1 pineapple juice1 navy beans1 wheat germ1 parsley sprigs1 black beans1 mung bean sprouts1 lemon pepper1 feta cheese1 maraschino cherries1 raspberries1 red cabbage1 croutons1 sunflower seeds1 couscous1 ice cream1 apricots, dried1 basmati rice1 tarragon vinegar1 kosher salt1 miniature marshmallows1 orange zest1 french rolls1 milk, skim1 arugula (roquette)1 red chili peppers1 heavy whipping cream1 grapefruit1 salad dressing, italian1 italian parsley1 anchovy fillets1 napa (Chinese) cabbage1 cranberries, dried1 pasta, elbow macaroni1 lobsters1 thyme sprigs1 basil pesto1 banana peppers1 cantaloupe1 english cucumber1 lamb stew meat1 deli meat1 whipped topping, sugar-free1 chile pepper1 yogurt, non-fat1 rosemary sprigs1 hot chili peppers1 mayonnaise, eggless1

93 SALAD/11 recipes

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Cherry French Dressing

A sweet-tart blender dressing made with maraschino cherries, lemon juice, and a touch of sugar. Ready in 10 minutes, it turns any green salad into something special.

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Dandelion & Lettuce Salad

Old-fashioned Pennsylvania dandelion and lettuce salad with Swiss cheese, hard-boiled eggs, and a sharp olive oil vinegar dressing. A springtime forager's lunch in 10 minutes flat.

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Chili-Cilantro Dressing

Chili cilantro dressing with green chilies, fresh cilantro, lime juice, garlic, and honey. A bright, spicy blender dressing ready in 10 minutes for salads, tacos, or grain bowls.

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Tuscan White Bean Salad

Tuscan white bean tuna salad: cannellini beans, marinated artichokes, tuna, sun-dried tomatoes, Kalamata olives, and pesto in 10 minutes. A pantry-driven Mediterranean main with no cooking.

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Navy-Bean Red-Pepper & Green-Bean Salad

Navy bean red pepper and green bean salad tosses canned navy beans, blanched green beans, and matchstick red pepper in apple cider vinaigrette. A 10-minute summer side.

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Pepper Salad

Pepper salad is a blender coleslaw with cabbage, carrot, and chili peppers pulse-chopped with water, drained, and dressed with mayonnaise. A quick, diabetic-friendly, 10-minute side dish.

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Radishes in Cream

Radishes in cream: a 10-minute peppery radish salad in a tangy sour cream, yogurt, and horseradish dressing. Served in crisp lettuce cups. A classic Eastern European spring side.

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You Must Be Yolking Egg Salad

Low-fat curried egg salad for one stretches a single hard-boiled egg with cottage cheese and a touch of light mayo. Curry powder adds warmth, ready in 10 minutes.

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Hot Japanese Spinach Salad

Hot Japanese spinach salad with bean sprouts, soy sauce, sesame seeds, and a sweet vinegar dressing. A quick microwave side dish inspired by Japanese ohitashi, ready in under 10 minutes.

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Pear Waldorf Salad

Pear Waldorf salad with chopped fresh pears, celery, and nuts tossed in mayonnaise. A fruity twist on the classic Waldorf that swaps apples for juicy, sweet pears. Ready in 10 minutes.

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Vermont Cottage Cheese Salad

Cottage cheese Jello salad with dry orange Jello powder, crushed pineapple, mandarin oranges, and whipped cream. No boiling, no setting time. A fluffy, creamy retro potluck side ready in 10 minutes.

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Fresh Mandarin Orange Salad

Crisp mixed greens topped with sweet mandarin oranges, jewel-toned raspberries, and toasted almonds, all tossed in a bright citrus vinaigrette. A light, vibrant side salad ready in 10 minutes.

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Caribbean Chicken Salad.

Tropical chicken salad with rice, pineapple, banana, grapes, and coconut in a light yogurt-mayo dressing. No cooking required, just toss and serve for a refreshing lunch in 10 minutes.

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Sunshine Salad (Australia)

Australian-style macaroni salad with green beans, red bell pepper, celery, and shallots tossed in fat-free mayo. A light, crunchy, healthy side that comes together in 10 minutes flat.

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Tramp's Honey & Lemon Dressing

Bright honey lemon salad dressing with olive oil, apple cider vinegar, scallions, and a splash of dry sherry. Whisk it together in 10 minutes, chill overnight, and shake before drizzling.

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Orange Waldorf Salad Ada

Orange Waldorf salad with fresh apples, toasted pecans, celery, and a light cinnamon-yogurt dressing. A no-cook, low-calorie twist on the classic that comes together in 10 minutes.