Barbecue chicken/3 recipes

I enjoyed this pan fried catfish with the whole family, they all love it so much!

Not too sweet, very smooth and creamy, but not super rich; strawberries and apricot jam bring lots of fresh and fruity flavor, the phyllo pastry comes out golden brown and crispy. A delicious and guilt-free dessert that everyone will enjoy!

This low fat and low calories sorbet is perfect during the hot summer day, it helps you cool down the body and satisfy the mouth.

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Cold soups make for excellent summer fare. The best vichyssoise I ever had in my life was at a French restaurant during a Montreal summer. Humor me. Try the soup in the traditional manner but then, if you must heat it up, (sigh), go ahead.

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This is a thai flavor paste, very easy to make, and high fibire, low fat, a healthy and savory recipe.

An immune boosting formula packed with vitamin C, this smoothie combines a tropical twist with a boost of omega-3.

Good served with a crisp tossed salad.

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