Beans-grains/100 recipes

Hi friends this is my first recipe hope you all like it.

A pan-fried sunny-side up egg, fresh-peppery arugula, a bit hot pepper sauce and two slices of toasted whole grain bread together make a delicious and nutritious breakfast sandwich.

Hummus Bi Tahini (Chick Pea and Sesame Puree) recipe

Falafel recipe

Packed with nutrients and the burger is also delicious. Serve these veggie burgers with whatever toppings you feel like.

Whole Wheat Bread Recipe recipe

Chicken Chili recipe

Zesty Hummus a simple, quick and tasty way to fit protein into your meals

Chernobyl Chili recipe

Vegetarian Chili with bulgur and vegetables--Vegetarian chili: hot satisfying dish for fans of meatless mains.

When making this crostini, or for that matter any crostini or bruschetta, try using whole-grain or whole-wheat bread.

Falafel, Vegetarian Style recipe

Aduki and Squash Soup recipe

Summer Blueberry Tart recipe