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salt38 pie shell (9 inch)38 eggs35 garlic24 onions23 black pepper23 scallions, spring or green onions21 milk19 water16 beef16 red hot pepper sauce15 sugar14 flour14 butter14 sweet bell peppers14 cornstarch13 cottage cheese (low-fat 1%)13 cream12 parmesan, parmigiano-reggiano cheese, grated12 mushrooms11 soy sauce or tamari (for gluten-free)11 cheddar cheese11 tomato sauce11 ground beef10 stock10 oregano9 tomatoes8 lemon juice8 sesame oil8 worcestershire sauce8 parsley leaves8 celery7 nutmeg7 cumin7 mozzarella cheese7 swiss cheese7 green bell peppers7 chicken6 canola oil6 sweet red bell peppers6 light cream (half&half)6 green chili peppers6 basil5 ginger5 sour cream5 chili powder5 tomato paste5 corn5 bacon5 tofu5 thyme5 cinnamon4 brown sugar4 carrots4 cilantro4 dry mustard4 spinach4 olives4 lettuce4 cranberry sauce4 milk, 1%4 garlic powder3 paprika3 chicken breasts3 egg whites3 shrimp3 bread3 lime juice3 cheese3 egg yolks3 shallots3 ricotta cheese3 spaghetti sauce3 prepared mustard3 beef, steak3 fish sauce3 beef, round steak3 bok choy3 picante sauce3 chicken broth3 corn kernels, canned3 flour, unbleached, all-purpose3 baking powder2 potatoes2 lemon2 cream cheese2 honey2 vanilla extract2 ketchup2 pecans2 pork2 mayonnaise2 apples2 cayenne pepper2 chives2 bread crumbs2 bay leaves2 garlic salt2 beans2 coriander2 white pepper2 lentils2 butter, unsalted2 whole-wheat flour2 cornmeal2 sausage2 onion powder2 peanut oil2 salsa2 red onion2 chili sauce2 dill weed2 sesame seeds2 lasagna noodles2 monterey jack cheese2 parsley sprigs2 black beans2 jalapeño pepper2 peanuts2 fennel seeds2 italian sausage2 steak sauce2 gelatin, unflavored2 rice wine2 mushrooms, canned2 taco seasoning mix2 black olives2 avocados2 oysters2 corn chips2 gruyere cheese2 heavy whipping cream2 chicken, whole2 mayonnaise, fat free2 spinach, frozen2 rice noodles2 hot chili peppers2 caribou2 onion rings2 cherry tomatoes2 broccoli florets2 red pepper flakes2 chipotle chili peppers2 marjoram2 tuna, canned2 ginger root2 evaporated milk2 corn tortillas (6-inch)2 baking soda1 garlic cloves1 vinegar1 rice1 cloves1 soup, cream of mushroom1 orange juice1 wine1 ham1 chocolate chips1 sherry1 white wine1 beer1 peanut butter1 strawberries1 cottage cheese1 tomato juice1 vegetables1 dijon mustard1 pasta1 cocoa powder1 pumpkin1 red wine vinegar1 peppercorns1 eggplant1 leeks1 balsamic vinegar1 ground beef, lean1 savory1 celery seeds1 chocolate1 italian seasoning1 water chestnuts1 pineapple juice1 brown sugar, light1 milk, sweetened condensed1 sea salt1 wheat germ1 mung bean sprouts1 pizza sauce1 pecan halves1 chicken bouillon cubes1 lard1 veal1 vegetable stock1 corn syrup, light1 snow pea pods1 soup, cream of celery1 flour tortillas1 raspberries1 quinoa1

82 SAUCES/91 recipes

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Baked Pasta Dish

Vegetarian baked pasta with mushrooms, bell pepper, and tomatoes, layered with a cottage cheese filling and topped with savory tomato sauce. Lighter, lower-fat take on classic baked ziti.

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Oyster Pie Picayune

Oyster pie Picayune style with fresh oysters, crab meat, mushrooms, bacon, and shallots in a creamy sauce baked in a double-crust pie. A classic New Orleans Creole seafood pie.

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Peppered Beef Tenderloin with Horseradish Sauce

Roasted beef tenderloin rubbed with cracked black pepper, fennel, red pepper flakes, and nutmeg. Served with a light horseradish-dill sauce made from blended cottage cheese.

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Creamy Onion & Chilies Lorraine

Southwestern quiche with whole green chilies stuffed with Monterey Jack cheese, arranged in a pie crust and baked in a creamy French onion soup custard with Swiss cheese, dry mustard, and hot sauce.

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Tostado Quiche

Tostado quiche with taco-seasoned ground beef, cheddar cheese, and green chiles baked in a custard-filled pie shell. Topped with fresh guacamole, lettuce, and tomatoes.

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Broccoli Pie

Vegan broccoli pie with a silken tofu and tahini custard, nutritional yeast, and lemon juice in a pie shell. Creamy, savory, and completely dairy-free with a wheat germ topping.

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Tamale Pie Iii

A loaded tamale pie with ground beef, bacon, corn, and green chiles in a cornmeal crust, topped with a melted Monterey Jack and egg layer. Tex-Mex comfort baked in a pie pan.

Sichuan Stir-fry Tofu with Mushrooms
Sichuan Stir-fry Tofu with Mushrooms

The sichuan sauce makes the tofu very flavorful, and the mushrooms absorb all the deliciousness and add great texture.

Blue Pumpkin Gnocchi
Blue Pumpkin Gnocchi

Blue pumpkin!? We got one from our local farm and came up with this recipe to give a try cooking with it. Regular pie pumpkin can be used but if you find yourself with a blue pumpkin here's a good way to use it.

Pad Thai - Vegetarian
Pad Thai - Vegetarian

Vegetarian Pad Thai with rice noodles, scrambled eggs, mung bean sprouts, grated carrots, and crushed peanuts in a tangy lime-fish sauce. Ready in 30 minutes.

Roasted Corn, Black Bean & Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache
Chocolate Fudge Bundt Cake with Raspberry-Cream Cheese Filling & Chocolate Ganache

This is not your classic bundt cake that's packed with not-so-good-for-you ingredients. The cake is made with 100% whole wheat flour, grapeseed oil, Greek yogurt, low-fat cream cheese, and fresh raspberries. The ganache doesn't have any butter or cream, it contains cocoa powder, honey, grapeseed oil and Greek yogurt. Super chocolaty, fudgy, moist and packed with goodness.

Chicken Pad Thai
Chicken Pad Thai

Pad Thai Tip: For even more flavor, I'll often make a double batch of the pad Thai sauce. Then, as I'm stir-frying the noodles, I'll add more sauce until I'm happy with the taste (I also add extra fish sauce). Any leftover sauce can be stored in the refrigerator for up to 1 month.

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Juicy Florida Barbecue Sauce

Florida-style barbecue sauce with orange, pineapple, and mango juice mixed with dark brown sugar, ketchup, and onion juice. A sweet, tropical BBQ sauce that makes 1 1/2 quarts.

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Beef Brisket in Beer

Beef Brisket in Beer: a 4-pound brisket oven-braised in beer, chili sauce, brown sugar, and onions. Three hours to fork-tender, finished with a thick pan gravy. Serves 11.

Veggie Meatloaf with Checca Sauce
Veggie Meatloaf with Checca Sauce

A meat-less loaf with a quick and fresh tomato sauce. Freezes well, an easy make-ahead favorite packed with chunks of corn, lentils and rice. One of the best vegetarian loafs I've ever tried.