Buns/20 recipes

Quick and easy sandwich made with ripe tomato, fresh basil leaves and mozzarella cheese.

We’re sure you’ll be converted to this healthy substantial burger option once you try it, we are also sure that you won’t only be eating it on the 31st August – National Burger Day. Flaxseeds or linseeds are small oilseeds that originated in the Middle East thousands of years ago. Flaxseeds have a high content of Omega-3 which is good for heart health and they are 29% Carbohydrate, of this, a massive 95% is fibre which is good for digestion. They contain many vitamins, minerals and essential amino acids so understandably they are becoming more popular. Be aware though – they do not contain Lysine so they cannot be considered a protein source, but this can be found in another ingredient, the black bean. A great alternative burger recipe!

These hearty garden wraps are made within 20 minutes, they are stuffed with deliciously sauteed garden-fresh veggies and oozy-melting cheese. Quick, easy and tasty!

An exciting blend of vegetables and spices is sealed inside wrappers, then baked until crisp. Delicious and crunchy without deep frying! I’ll keep it short today. I’d like to think that all or almost all of you already know how to make spring rolls. They are one of my fave finger foods and ever since I’ve come across the oven-baked version, I’ve nominated them as my no1 Savoury Stuff, way better than deep fried street food and packaged crisps/ chips.

Sun-dried tomatoes, black olives and goat cheese give the already delicious roasted green beans another layers of tasty flavors. Quick, easy and scrumptious!

A little bit of heat with a tangy sweet and sour taste. This cucumber soba salad for sure refreshes your taste buds while satisfies your tummy.

Quick 'n easy chicken breast recipe that only uses a few common pantry ingredients. Pair it with rice and veggies and you can have it ready in 20 minutes or so.

A low-carb easy bun-less burger that's quick and easy, topped with a tasty sauce.

An alternative sandwich that’s full of fibre due to the plantain and lentils. They are both great sources of fibre which, as we know, aids digestion. This sandwich is healthy for everyone, but pregnant women especially will benefit from the iron and high quantity of folate in the lentils, one cup (200g) provides 358 micrograms of folate and considering the daily requirement is 400 micrograms it doesn’t take a mathematician to know this adds up.

"Chicken breast cubes simmered in a sweet and spicy lime-soy glaze are served with cilantro couscous in this quick and easy supper."

These homemade biscuits are buttery and flakey. Using ground turkey to make the sausage delivers a much lighter result but still tastes delicious. Gravy is packed with flavour. For those who love this combination for breakfast, this recipe is worth the effort.

A great way to use some of your abundant tomato crop.

Something quick, easy and tasty is always great for a busy week-night meal. This pasta with mushroom pea marinara sauce can be done within 20 minutes. It's loaded with yumminess and it's good for you.

These lentil burgers are packed with flavor and goodness.They can be served on top of hamburger bun, with some chutney or whatever your favorite toppings; or just have these tasty burgers with some fresh vegetable salad to complete a meal.

A quick and easy one-skillet Text style beef dinner is served on top of buns to make delicious Texas Sloppy Joes.

Succulent grilled portobello mushroom has the meaty texture, which is ideal for burger. It's also marinated in a garlicky-herby-lemony marinade to build up more flavour.